home-chelsea-city-landscape-3.jpg

YOU’RE READY TO FEEL YOUR BEST

I'll show you how to unlock your fullest potential by making healthy eating SIMPLE

21 Simple, Quick, & Easy Meals!
Download your FREE PDF now!>>

“Most people struggle with hectic schedules and having enough time and energy to eat healthy consistently. That’s why I created a step-by-step process that helps make healthy eating easy, simple, and streamlined. ”

Chances are you know what’s healthy for you and what isn’t.

BUT the hard part is making TIME for eating healthy, day in, day out. The hard part is finding MOTIVATION.

And the even harder part is making healthy eating a HABIT.

Let me show you how to take the time, energy, effort, and guesswork out of living a healthy life!

Take a look around here:

You’ll find quick and easy recipes for quick weeknight dinners or for meal prepping, blog articles around motivation, habits, and the latest trends in nutrition, and how you can take the steps to finally make eating healthy a habit>>

What People Are Saying!

About Chelsea

 

Most people with hectic schedules struggle with eating healthy consistently, so I have a process that helps people optimize their nutrition, save time and energy, and uplevel their habits so they can reach their fullest potential.

We don’t rise to the level of our goals. We fall to the level of our systems.

I help people LEVEL UP with systems.

I'm a registered dietitian nutritionist, with a Masters of Science in Dietetics, meaning I've dedicated years of study to be the expert on what and how to eat, to live a healthy, full life!

 

How can I help you?

Contact Chelsea!

My blog

Browse my popular nutritious recipes

Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE
Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF)
Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF)
Apple and Goji Berry Kale Salad (GF, DF)
Apple and Goji Berry Kale Salad (GF, DF)
VIDEO! Pumpkin Spice Energy Balls (Raw, Vegan, Easy Meal Prep!)
VIDEO! Pumpkin Spice Energy Balls (Raw, Vegan, Easy Meal Prep!)
Creamy Mushroom Soup (Vegan, GF)
Creamy Mushroom Soup (Vegan, GF)
Cucumber Lime Celery Juice
Cucumber Lime Celery Juice
Cinnamon Swirl Banana Bread
Cinnamon Swirl Banana Bread
Summer Tomatoes Two Ways!
Summer Tomatoes Two Ways!
Hemp Dip with Dill and Parsley (Vegan, GF)
Hemp Dip with Dill and Parsley (Vegan, GF)
Mexican Fiesta Quinoa Salad
Mexican Fiesta Quinoa Salad
Sprouted Lentil Tacos with Refried Beans, Local Tomatoes & Radish Microgreens
Sprouted Lentil Tacos with Refried Beans, Local Tomatoes & Radish Microgreens

Shop my favorites

 
 

We have a lot of fun on Instagram! Come follow along @VICTAE4LIFE

I adore the kitchen. It’s where all the magic happens ✨ 🥰Laughter and love 🌹Easter brunch (my Mom makes the best brunches- if you’ve had her potato salad, you know what I’m talking about! 💕) 🙋‍♀️Friends prepping together for when a little one is on the way (Hi Charleston!) 🎂 Little ones learning how to decorate a birthday cake (Bo’s precision with sprinkles is unmatched) 🍝 Pasta nights (Steve’s speciality) 🥳 Cooking classes for fun, unique experiences and connection 🎄 Christmas afternoons with family The kitchen is where everyone gathers, isn’t it? It’s so much more than where food is made. It’s where memories are made ❤️ It’s where so much of life happens. It brings people, families, friends, old and new, together. ✨ That’s why I love cooking and creating in the kitchen ✨ What’s one of your favorite food memories in the kitchen? Comment below 👇🏻 I‘d love to know!
Perhaps in your most inspired moments to eat healthy “from here on out,” you’ve made the commitment to start meal prepping 💪🏼 You’ve looked up a bunch of recipes, spent loads of time prepping, then loads of time cleaning up the insurmountable pile of dirty dishes, pots, and pans 😳 And perhaps if you’re super committed, you even bought a meal prep cookbook or had a meal prep kit delivered to your door. But even with the best intentions, most busy people end up abandoning the process of meal prepping after a week or two, feeling like it’s not worth the time and energy and effort, and still wondering if the meals they prepped were actually healthy. Here’s why most busy people abandon the process of weekly meal prepping: Without a super clear, step-by-step plan and proven strategies to make meal prepping a habit, they get lost, lose motivation, and give up. They fall into old habits of ordering takeout or going out to eat, which leaves them feeling bloated, unhealthy, and disappointed. Or they fall into the old habits of scrambling to figure out what’s for dinner, which leaves them feeling stressed and overwhelmed. Here’s why this is irreversibly crippling: As an already busy parent or busy professional with people to serve and projects to complete, you literally can’t afford to veer off course. And the moment you get lost in forming bad habits, it feels impossible to get back on track. Post continued in comments 👇🏻
Few things move the needle faster to eating healthy consistently than meal prepping healthy meals and snacks to fuel yourself for the busy week ahead 👌🏻 🔑 It's the master key that unlocks MORE time and more freedom in your day. And while I totally get the short-term pain involved in learning a new skill when you already have a packed schedule… I want to offer you this super important reframe: If you knew that meal prepping for an hour each week would open up doors to hours of more time to do what’s important to you during the rest of the week (more time to read, more quality time with your partner or children, more time to relax…), would you find the time then? **head nod** Make no mistake about it, meal prepping is one of the most effective avenues to feeling your best. And that alone is worth finding time in your schedule. Busy people MAKE time for the things that will bring them more time, energy, and productivity. And the only thing that stops them from finding an extra hour during the week is the lack of a reliable, tried-and-true system that they can confidently rely on to get them results. If you want to feel set up for success each day and feel the compounding effects of being prepared and eating healthy consistently… …and want to be sure that you’ll reap the benefits of investing your time and energy into a plan the works… Then you’re going to absolutely love Healthy Eating Made Simple 🎉 After all, I built this program with YOU in mind: ✔️The working parent who’s spread too thin ✔️The stay-at-home parent who’s juggling a thousand things on their plate ✔️The professional whose schedule is completely packed ✔️The executive who can’t afford to waste a precious minute In short, I built Healthy Eating Made Simple for you ☺️ So that you don’t have to stay stuck in the vicious cycle of rushing, stressing, scrambling, and feeling the effects of unhealthy habits that don’t serve you and the impact you’re making in the world 💪🏼 Because when you’re equipped with the best, done-for-you, step-by-step implementation plan to help you eat healthy consistently, you’re able to serve yourself and others from a full cup ☕️ Link in profile 🙌🏻🎉
I’ll be honest: my favorite thing about salads is the TOPPINGS! And this salad is fully loaded with some of the best fall toppings 🍁🍂❤️ Apple and Goji Berry Kale Salad is quick and easy, but beautiful too, don’t you think?! After all, we do eat with our eyes first 😃 Link to recipe in profile 🍎 . . . #gfdf #gojiberries #kalesalad #fallsalad #sunflowerseeds #liveinspired #eatwellbewell #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #eatwelllivewell #nutritionblogger #nourishyourbody #healthyrecipe #healthyrecipeshare #healthyrecipeideas #healthyhabits #healthfood #nutrition #quickandhealthy #healthyliving #milwaukeefoodie
This was me two hours ago, about to go LIVE with my second live masterclass!! It was so much fun! I did the first masterclass last night, and wanted to share the recording with you 🎉🎉🎉 I hope you get a TON of value out of it 💕💕 Link in profile to watched the limited time REPLAY 🙌🏻 In it, I share: ✨The absolute easiest way to start eating healthy today- and yes, it’s practical and actionable and will help you start each day strong, energized, and feeling incredibly healthy. ✨The secret to making healthy eating a no-brainer daily habit that requires minimal effort on your part. What I share here will help you reduce inflammation, heal your gut, and feel satisfied. Your action step for Secret #2 will take all of the rushing and scrambling to get healthy meals on the table out of your daily equation. ✨The massive benefits that my students have experienced from making meal prepping a habit, and how those results are 100% within reach for YOU! I’ll show you how to do it EASILY 😊 Plus… An invitation to join me inside Healthy Eating Made Simple at a FRACTION of the investment you’re probably expecting (just make sure to sign up in the next 48 hours to get the EXTRA bonus I mention)👌🏻👌🏻
California knows how to make a salad 💕🥰😍😋 #charredavocado
Have you made savory oatmeal yet?? Oh my goodness, then what are you waiting for?! It’s one of those 5-minute meals that can be devoured for breakfast, lunch, OR dinner 🙌🏻 Heat up some quick cooking oats, add a few spoons of cheddar cheese and freshly cracked pepper, stirring until cheese is melted. Too with a sunny-side up egg, diced avocado, and your choice of fresh veggies on the side (I love radishes!) 🥰 If you love the looks of this, then don’t miss out on grabbing my free eBook on 21 Simple, Quick and Easy Meals! If you want to save time in the kitchen, then you’ll love that eBook ❤️❤️ Link in profile 🎉 . . . #glutenfreerecipe #veganrecipe #vegetarian #vegetarianrecipe #prebiotic #quickmeal #quickmeals #quickandhealthy #quickhealthymeals #quickhealthybreakfast #oatmealbowl #savoryoatmeal #savoryoats #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #eatwelllivewell #nutritionblogger #nourishyourbody #healthyrecipe
Fall, Monday Night Football, Chili- I’m feelin’ it! I paired the GF Cornbread I made last night in a cast iron skillet with my EASIEST Vegan Chili 🎉🎉 Dinner in under 30 minutes, packed with protein and fiber to keep you full, and it’s oh-so-COZY. Like put-on-your-comfiest-sweatpants-and-slather-cornbread-with-butter-kind-of-cozy 😍 Link to the Easiest Vegan Chili in profile 👌🏻 . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #guthealth #guthealthy ##feedfeedvegan #immuneboost #immuneboosting #mealprep #mealpreprecipe #healthymealprep #plantbasedmealprep #plantbasedrecipe #glutenfree #glutenfreerecipe #veganrecipe #chili #veganchili #cornbread #feedfeed
Did you know that cinnamon helps stabilize your blood sugar?🙌🏻 And why is that important, you ask?🤓 Optimized blood sugar helps reduce inflammation, improve mood, and helps you manage your weight 🎉 I sprinkle cinnamon on EVERYTHING (except pizza...) I soaked some Swiss muesli (no added sugar) with oat milk (OATS on OATS👌🏻) and served it with a diced pink lady apple and CINNAMON 😛 Have you ever tried Swiss muesli? I’ve got a great video (only a minute long) showing you how to make it like they do in the fancy hotels of Switzerland 🤜🏻 Link in profile to the video! . . #swiss #swissbirchermuesli #birchermuesli #cinnamon #apples #appleseason #mke #mkeeats #mkefood #mkefoodies #nutritioncoach #dietitian #foodie #bloodsugar #liveinspired #oats #oatmilk #mood #healthy #health #inflammation #weightmanagement #weightloss #eatwellbewell #wellbeing