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YOU’RE READY TO FEEL YOUR BEST

I'll show you how to unlock your fullest potential by making healthy eating EASY

FREE Time-Saving Meal Prep Guide & Workbook:
Proven strategies to save time and eat healthy!

What People Are Saying!

About Chelsea

 

Most people struggle with eating healthy. I have a process that helps people optimize their nutrition to reach their fullest potential.

We don’t rise to the level of our goals. We fall to the level of our systems.

I help people LEVEL UP with systems.

I'm a registered dietitian nutritionist, with a Masters of Science in Dietetics, meaning I've dedicated years of study to be the expert on what and how to eat, to live a healthy, full life!

 

How can I help you?

My blog

Browse my popular nutritious recipes

Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE
Easiest Vegan Chili
Easiest Vegan Chili
Lemon Blueberry Muffin Energy Balls
Lemon Blueberry Muffin Energy Balls
Apple, Brie & Arugula Open Sandwich
Apple, Brie & Arugula Open Sandwich
Carrot Ginger Apple Juice
Carrot Ginger Apple Juice
Golden Milk
Golden Milk
Apple & Pear Breakfast Crisp | Vegan, GF |
Apple & Pear Breakfast Crisp | Vegan, GF |
Red Lentil Stew
Red Lentil Stew
Chocolate Orange Wedges
Chocolate Orange Wedges
10-Minute Healthy Stir Fry | Vegan and GF |
10-Minute Healthy Stir Fry | Vegan and GF |
Sweet Potato Nests
Sweet Potato Nests

Shop my favorites

 
 

We have a lot of fun on Instagram! Come follow along @VICTAE4LIFE

Oh my goodness, look at that color 💙💙💙 Blue spirulina is an algae with protein, iron, and the ability to reduce inflammation and oxidative stress in our bodies (you know, the bad stuff that affects our sleep and how we feel overall) 🙌🏻 Want to try this superfood and make breakfast super easy?? I grabbed this Purely Elizabeth oatmeal container at Whole Foods, and made overnight oats by adding oat milk and letting it soak overnight in the fridge 🎉 And I had to add blueberries 💙 The crunchy granola topping comes with the oatmeal container- they know what they’re doing ;) . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #fitness #eatwelllivewell #healthygirl #nutritionblogger #nourishyourbody #healthyrecipe #bluespirulina #easymealprep #victae #feedfeed #nutrition #quickmeal #quickandhealthy #thenewhealthy #healthyliving #purelyelizabeth #howimealprep
A small reminder that your diet doesn’t have to be “perfect” for you to be healthy. I just realized that everything I ate today was WHITE...from my oatmeal and almond butter, to my toast and pear, to my snack of granola and oat milk! I’m fighting off a cold, feeling drained, and completely craving sweets and carbs (can someone bring me carrot cake?)... Healthy doesn’t just mean eating your veggies. Healthy is also honoring your body and finding joy in food, without restriction, guilt, or shame 💕 And while I encourage you to eat a healthful, vibrant, and colorful diet most of the time (👋🏻hello, RD here), I also encourage you to enjoy your favorite foods (colorful or not) and find the right balance that works for you⭐️ . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #fitness #eatwelllivewell #balance #nutritionblogger #nourishyourbody #whatishealthy #healthyisbalanced #intuitiveeating #intuitiveeatingjourney #balancedeating #joy #health #enjoy #foodie #diet #whattoeat #howtoeat #healthylifestyle
Milwaukee, today you remind me of being in an ice cave...at the top of one of the tallest Swiss alps 😮 #frozentundra
Yesterday Matthew and I spent several hours working out of the house, to come home completely RAVENOUS! Our conversation was a back and forth of “Should we order delivery? Let’s just go out! No I don’t want to...should we cook in? I don’t have the energy! We still need to meal prep! I’m hungry and tired! So what are we having for dinner??” Can you relate? And then I remembered I had these Lemon Blueberry Muffin Energy Balls waiting for us 🙌🏻 That’s the key- just have ONE snack in your home that is healthy, accessible (so you remember you have it), and doesn’t require any cooking or prepping in that moment. All it needs is eating. I wanted to share this ah-ha moment with you, because I learned something about myself: 10 minutes later, after having one of these energy balls, I had both the ENERGY and DESIRE to cook a quick dinner from scratch that was both healthy and yummy. Nothing fancy or complicated. A 10 minute meal using items we had on hand- it was cheap and saved us time and money (instead of going out or getting delivery) ⭐️ . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood #foodie #health #fitness #eatwelllivewell #healthygirl #nutritionblogger #nourishyourbody #healthyrecipe #healthyrecipeshare #healthyrecipeideas #victae #feedfeed #nutrition #quickmeal #quickandhealthy #thenewhealthy #healthyliving #healthyrecipes #howimealprep
Fun fact: I make pancakes from scratch every single week 😇 And they’ve gotta have blueberries and REAL maple syrup 👌🏻 and a side of black coffee! What are your food traditions? Happy Sunday 💕 . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #wholewheatpancakes #foodie #health #fitness #nutrition #eatwelllivewell #healthygirl #nutritionblogger #antiinflammatory #balanced #nourishyourbody #victae #feedfeed #nutrition #foodtradition
Soups- they help you feel better, and they’re the ultimate in meal prep! Here’s the thing, you don’t have to meal prep for 3 hours on a Sunday afternoon...you can make a big batch of soup in 30 minutes any day or night, then have enough for lunches or dinners the next few days 😊 I made this yesterday because Matthew has a cold, and soups are just good for the soul. Plus we had more than enough for tonight and for lunch tomorrow 👌🏻 . . . #guthealth #guthealthy #immunesupport #immuneboost #immuneboosting #mealprep #mealpreprecipe #healthymealprep #vegetarian #vegetarianrecipe #prebiotic #quickmeals #quickandhealthy #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourishyourself #healthyeating #lifestyle #wellness #health #easymealprep #eatwelllivewell #healthygirl #nutritionblogger #antiinflammatory #nourishyourbody #quickhealthymeals
There’s one thing I make every week that last 5-7 days in an airtight container, is a perfect breakfast, snack, or preworkout fuel, and satisfies any sweet cravings or afternoon energy dips- ENERGY BALLS 🙌🏻 The recipe to Lemon Blueberry Muffin Energy Balls are live on my site! Oh my goodness, if you love a blueberry muffin, you’re gonna love these 💙💙💙 . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyrecipeideas #healthyfood #healthyrecipeshare #foodie #health #fitness #nutrition #eatwelllivewell #plantbasedmealprep #nutritionblogger #antiinflammatory #veggielover #nourishyourbody #healthyrecipe #healthyrecipeshare #healthyrecipeideas #plantbased #healthymealprep #feedfeed #easymealprep
Everyone has a hard time eating healthy consistently! But is there ONE thing you can do to guarantee a win each day? For me, it’s smoothie cubes of GREEN smoothies. Making extra smoothie and then freezing the cubes means all I have to do is toss them with coconut water and optional protein powder. ⭐️no thinking ⭐️minimal planning ⭐️quick and easy ⭐️I feel like I win the day 🤜🏻 As a bonus, my cubes are in the shape of hearts 💚💚💚 Do you feel like PLANNING or PREPPING a healthy snack or meal makes it easier to eat healthy?? Let me know by commenting below! What do you plan or prep?? 🤩 . . . #guthealth #guthealthy #immunesupport #immuneboost #immuneboosting #mealprep #mealpreprecipe #healthymealprep #plantbasedmealprep #plantbasedrecipe #glutenfree #glutenfreerecipe #veganrecipe #vegetarian #vegetarianrecipe #prebiotic #quickmeal #quickmeals #quickandhealthy #quickhealthymeals #quickhealthybreakfast #liveinspired #wellnessblogger #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness
The meal prep train is still rolling! My Red Lentil Stew is the ultimate cozy comfort food that is incredible for your immune system- between the garlic, ginger, leek, and lemon, it’s got several health boosting vitamins and antimicrobial properties to ensure you feel good 🙌🏻 And because it stores well in the fridge for 3-4 days, you’ll be good to go with healthy lunches and dinners for the whole family 👌🏻 . . . #guthealth #guthealthy #immunesupport #immuneboost #immuneboosting #mealprep #mealpreprecipe #healthymealprep #plantbasedmealprep #plantbasedrecipe #glutenfree #glutenfreerecipe #veganrecipe #vegetarian #vegetarianrecipe #prebiotic #quickmeal #quickmeals #quickandhealthy #quickhealthymeals #liveinspired #wellnessblogger #mindbodysoul #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #healthyfood
I love a healthy, fresh-pressed juice because of the way it makes me feel- refreshed, healthy, just simply GOOD. But sometimes I don’t wanna spend the money on a fancy cafe juice. And I always want (or honestly need) more veggies in my day👌🏻And the recipe should be FAST and EASY. Yep, this recipe checks all of those boxes- it’s my Carrot Ginger Apple Juice 🥕🍎 Bright, refreshing, and immune boosting. Link in profile to see the recipe 😉 . . . #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #wellnessjourney #nourish #nourishyourself #healthyeating #lifestyle #wellness #immuneboost #healthyfood #healthydrink #foodie #health #fitness #nutrition #eatwelllivewell #healthygirl #nutritionblogger #antiinflammatory #veggielover #nourishyourbody #healthyrecipe #healthyrecipeshare #healthyrecipeideas #plantbased #victae #immuneboosting #immunesupport