Your health is in your hands

Your health is in your hands

I'm here to empower you to become the healthiest version of yourself!

Tell me more!

How can I help you?

Browse my popular nutritious recipes

Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE
Strawberry and Mint Spring Rolls with Lime Peanut Sauce | + Video |
Strawberry and Mint Spring Rolls with Lime Peanut Sauce | + Video |
Blackberry Parfait with Honey Almond Granola
Blackberry Parfait with Honey Almond Granola
Swiss Bircher Muesli | + Video |
Swiss Bircher Muesli | + Video |
Vegan Jalapeño Poppers
Vegan Jalapeño Poppers
Kale and Quinoa Salad with Fig and Walnuts
Kale and Quinoa Salad with Fig and Walnuts
Healthy Chocolate Chip Cookies | Paleo, GF, Dairy-Free |
Healthy Chocolate Chip Cookies | Paleo, GF, Dairy-Free |
Pink Pancakes! Vegan and Gluten-Free
Pink Pancakes! Vegan and Gluten-Free
Flourless Carrot Cake Muffins
Flourless Carrot Cake Muffins
Grilled Pineapple with Yogurt and Walnuts
Grilled Pineapple with Yogurt and Walnuts
Pasta Primavera
Pasta Primavera

About Chelsea

 
chelsea outdoors

I was pre-med in college but have decided to dedicate my life to revealing the true secrets to a healthy lifestyle. I’m not going to sell you any miracle weight-loss products. I’m going to empower you with knowledge. I am a Registered Dietitian and graduate student with a calling to share the information only a select few spend thousands of dollars to get access to. I am so excited to reveal to you life-changing science discoveries and the common knowledge behind closed doors in university classrooms. My exclusive newsletters are 100% free and will include only the best information discussed among dietitians and food science laboratories.

 

@VICTAE4LIFE nutritious food inspiration

So excited to have celebrated my MS graduation this weekend with my loving and supportive husband and parents!! It was such a happy time ❤️🎉🍾 And thank you to @guaconwith_mandy for taking this photo-you’ve been such a supportive friend from the beginning of the program! Cheers to the next chapter 🙋🏼‍♀️
Vegan BBQ sandwich! Nope, not trendy jackfruit...the secret is mushrooms and baby artichokes 😛 oh yes, you gotta try that combo. Sauté sliced onion, diced mushrooms, a couple cloves of garlic, and diced artichokes (2 drained cans of marinated artichokes in water) with a pinch of salt and olive oil ~7 minutes. Add favorite bbq sauce and simmer over medium heat for 15 minutes, stirring only a few times so that everything caramelizes. Toasty bun ✔️ coleslaw ✔️ #veganbbq #veganrecipes #healthybbq #healthysummer #healthyfood #healthy #summer #summerfood
Travel calls for snacks that are 1) energizing 2) satiating 3) yummy and 4) cheap (I refuse to spend $20 on water and trail mix at the airport). Make your own trail mix by combining your favorite nuts, seeds, and unsweetened dried fruit...and dairy-free chocolate chips 🙌🏻 Bring your own water bottle and fill up after security 👌🏻 #pumpkinseeds #almonds #goldenberries #gojiberries #walnuts #chocolate #travel #healthysnack #travelfood #trailmix
Pumped for my weekly delivery from @brewersorganics 🙌🏻 What would you make with these fruits and veggies?! I’ll share mine by tomorrow #chopped
For those that asked for the recipe for these Healthy Chocolate Chip Cookies, I got you! Link in profile #paleo #glutenfree #dairyfree #chocolate #chocolatechip #chocolatechipcookies
Girls brunch wouldn’t be complete without Kaiserschmarrn!! 😋 #Austria #austrianfood #rumraisin #kaiserschmarrn
The argument in favor of the free Weight Watchers teenager program is the idea that Weight Watchers teaches healthy habits and instills confidence in a child struggling with their weight. Healthy habits, like reading a nutrition label for ingredients, are of course useful skills for promoting overall wellness. It’s true that our daily eating habits affect our health over time. Teaching healthy habits to teenagers is not the reason why Weight Watchers is under criticism from organizations like the National Eating Disorder Association @neda, and from intuitive eating specialists and health at every size registered dietitians. The concern of the free Weight Watchers program is the fact that dieting disguised as healthy habits instills poor body image issues and weight obsession in a vulnerable population: children. If you think about the name of the company, Weight Watchers, what do you think it wants you to focus on? What are you watching? What are you tracking each time you attend a meeting? If you answered weight, you would be correct! We are a weight-obsessed society. Always striving to weigh less. Always fretting over the number on the scale. If it would only be a smaller number! But what’s waiting for you on the other side, where the scale reflects a lower number? Happiness? Confidence? The truth is, even if you do find satisfaction in weighing less each time you step onto the scale, the rest of your life is still there. Friends. Family. Homework. Stress. Problems. Arguments. Relationships. Fun. It’s all there, no matter what you weigh. And will you be happy and confident and satisfied at that number for long? Or will you continue to strive to be smaller. To weigh less. Do you have more value and more to offer than your number on the scale? Will you cry, feel guilty, or embarrassed when the scale reflects a 3-pound weight gain the next week? The saddest part about watching your weight is that it takes valuable time and energy away from what is important in life. Fixation on weight is not a healthy habit, @weightwatchers #wakeupweightwatchers
Pink pancakes on the blog! Bright pink as a batter, they actually look like red velvet pancakes when cooked ❤️ Just add ingredients to a blender 👌🏻 These can be sweet (think maple syrup and butter) or savory (avocado slices, drizzle of tahini, and grapefruit wedges)-you can’t go wrong! Link in profile 💕

Testimonials

 
"Battling increased fatigue during my third pregnancy, I met with Chelsea and significantly increased my understanding of my body's and my baby's nutritional needs. The information she provided me with was far more specific than that of my obstetrician! Not only was I empowered with scientific knowledge to better fuel my body, I was also given a realistic and individualized plan that has helped me meet my energy requirements and my changing body's needs. Totally worth the investment! Thank you Chelsea! " 
- Amanda Cinadr

 

"Chelsea has really helped me focus on eating fresh foods VS processed foods. I've been able to eliminate poor food choices and the weight is starting to come off with a few simple changes. I highly recommend her services if you are looking to eat healthier or lose weight!" 
- Amy Paull
 
 
"I love Chelsea’s emails and look forward to them every week!  Thanks for constantly increasing my food knowledge." 
- Amanda Wagner
 
 
"Chelsea's passion for healthy eating is contagious, and our employees left the workshop with tips, tricks, and snacks for successfully cruising through the 3 PM workday slump." 
- Sara Garven, Vice President of Administration, Home Care Medical

 

"After working with Chelsea, I am now more than confident about making healthy choices while traveling for work and entertaining clients." 
- Chris Jones

 

"Chelsea's free material is better than what other professionals would charge an arm and a leg for!" 
- Eduardo Chenhalls

 

"Wow, Chelsea provided so much value in our sessions together! I can't imagine how much preparation she put into the personalized lesson plans just for me!"
- Mary Claire W.