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Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE
Low Sugar Strawberry Smoothie | Dairy-Free | Smoothie without Yogurt
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Low Sugar Strawberry Smoothie | Dairy-Free | Smoothie without Yogurt
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Blog Drinks, Snack, Low Sugar, Vegan, Vegetarian, Strawberry, Smoothie, Low Sugar Strawberry Smoothie, Strawberry Smoothie without Yogurt, Dairy-Free, Dairy Free Smoothie, Smoothie without Milk, Strawberry Smoothie with almond milk, strawberry smoothie without yogurt, healthy smoothie, low sugar strawberry banana smoothie, easy strawberry smoothie, strawberry banana smoothie Chelsea Gloeckner Comment VICTAE
Grilled Plum Salad with Walnuts and Aged Balsamic
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Grilled Plum Salad with Walnuts and Aged Balsamic
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Blog salad, lunch, dinner, summer, vegan, Vegetarian, plum, Olive Oil, Walnuts, nuts, grill, fruit, grilled fruit, fiber, Gluten-Free, Dairy-Free, arugula, Balsamic, Balsamic Vinegar, aged balsamic, Lunch, Dinner, grilled plum salad with walnuts and aged balsamic, grilled fruit salad, grilled plum salad Chelsea Gloeckner Comment
Virgin Plum Mojito
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Virgin Plum Mojito
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Blog Drinks, Summer, Plum, Lime, Agave, Vegan, Vegetarian, Gluten-Free, Low-Glycemic, Anti-Inflammatory, Sparkling Water, Digestion, Inflammation, Mint Chelsea Gloeckner Comment VICTAE
Marinated Summer Green Bean Salad
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Marinated Summer Green Bean Salad
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Blog Green Beans, Tomatoes, Olive Oil, Vinegar, Mustard, Garlic, Vegan, Vegetarian, Gluten-Free, Sides, Side Dish, Vitamin K, Salad, Summer Chelsea Gloeckner Comment
Red Velvet Overnight Oats
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Red Velvet Overnight Oats
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Blog Breakfast, Dessert, Beet, Almond Milk, Cacao, Cocoa, Coconut, Shredded Coconut, Dates, Vanilla, Oats, Chia Seeds, Vegan, Gluten-Free, Oil-Free, Dairy-Free Chelsea Gloeckner Comment
Easy Tofu Chicken Salad (Vegan)
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Easy Tofu Chicken Salad (Vegan)
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Blog Lunch, Gluten-Free, Vegan, Vegetarian, Tofu, Soy Sauce, Bouillon, Thyme, Marjoram, Mayo, Celery, Pepper, Calcium, Lean, Protein Chelsea Gloeckner Comment VICTAE
Chocolate Banana Bread Granola (Oil-Free, Sugar-Free, Gluten-Free, Vegan)
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Chocolate Banana Bread Granola (Oil-Free, Sugar-Free, Gluten-Free, Vegan)
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Blog Banana, Cinnamon, Ginger, Cloves, Nutmeg, Vanilla, Oats, Quinoa, Quinoa Flakes, Pumpkin Seeds, Mulberries, Raisins, Cacao, Cacao Nibs, Magnesium, Mood, Energy, Focus, Breakfast, Oil-Free, Sugar-Free, Gluten-Free, Vegan, Vegetarian Chelsea Gloeckner Comment VICTAE
Crisp Spring Hydration Salad
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Crisp Spring Hydration Salad
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Blog Lunch, Apple, Cucumbers, Orange, Microgreens, Sunflower Microgreens, Raw, Vegan, Vegetarian, Gluten-Free, Oil-Free, Hydrating, Hydration Chelsea Gloeckner Comment
Warm Pear Compote
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Warm Pear Compote
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Blog Breakfast, Vegan, Vegetarian, Gluten-Free, Fiber, Omega-3, Heart-Healthy, pear, Cinnamon, cloves, nutmeg, ginger Chelsea Gloeckner Comment
Spring Rolls with a Spicy Peanut Dipping Sauce
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment
Spring Rolls with a Spicy Peanut Dipping Sauce
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment
Blog Vegetarian, Cucumber, Carrot, Radish, Cabbage, Avocado, Peanut Butter, Mint, Basil, Antioxidants, Fiber, Sriracha, Soy Sauce, Rice Sheets, Rice Noodles, Gluten-Free, Vegan, Lunch, Bell Pepper Chelsea Gloeckner Comment

About Chelsea

 
chelsea outdoors

I was pre-med in college but have decided to dedicate my life to revealing the true secrets to a healthy lifestyle. I’m not going to sell you any miracle weight-loss products. I’m going to empower you with knowledge. I am a Registered Dietitian and graduate student with a calling to share the information only a select few spend thousands of dollars to get access to. I am so excited to reveal to you life-changing science discoveries and the common knowledge behind closed doors in university classrooms. My exclusive newsletters are 100% free and will include only the best information discussed among dietitians and food science laboratories.

 

@VICTAE4LIFE nutritious food inspiration

Making spring rolls used to intimidate me, but they couldn't be easier! Seriously, huge money saver too :) I'd love to hear what recipe you make at home that's cheaper and easier than takeout 🙌🏻 Link to these Spring Rolls with a Spicy Peanut Dipping Sauce in profile ✌🏻️
Yep, this sandwich is so satisfying yet really light! Perfect summer sammie, or skip the bread and bring it to a picnic with lettuce wraps 💚 Link in profile for the recipe :)
Are you a sweet or savory breakfast person? I'm totally into sweet breakfasts during the week, but always go savory for weekend brunch 😎 Creating a breakfast video and want to hear from YOU about what you want to see 🙌🏻 . . Link in profile to Warm Pear Compote✌🏻️ there's no added sugar!
So excited about the books that just arrived! Here's the thing, you can be healthy and happy without following a regimented diet. You can be healthy and happy at your current weight. Weight loss, even the "safe and effective" kind, doesn't work or last 98% of the time. So why waste so much time and energy worried about your weight, counting calories and macros, beating yourself up about what foods you ate that are "good" or "bad." Life is too short for that kind of misery. Looking forward to studying the principles of intuitive eating and health at every size so that I can help myself and you embrace life to the fullest ❤️️ #motivationmonday #motivation #intuitiveeating #haes #healthateverysize #nutrition #nutritioncoach
This summer recipe is live on my blog- it tastes like summer in Virginia to me because it's a recipe my mom always makes on hot days with local produce ❤️ Do you have a summer salad recipe that reminds you of home or growing up or summer? Leave me a comment!
What are you go-to travel snacks and tips? Mine for a road trip are 1. Fresh fruit 🍎🍇🍌 2. Sparking water 🍾 3. Granola bars (ideally my peanut cookie @larabar not pictured 🙌🏻 Let me know your favorites so I can bring them on my next trip! . . . . #nutrition #nutritioncoach #roadtrip #onthego #healthysnacks #travelsnacks #travel
This beauty of a drink is on the blog! Virgin Plum Mojito-need I say more?! 💚 Link in profile 🎉 . . . #nutrition #nutritioncoach #RD #RDeats #mint #plum #virginmojito #healthycocktail #thekitchn @thekitchn #thefeedfeed @thefeedfeed #foodblogfeed @foodblogfeed #f52grams @food52 #tastemade @tastemade #tastingtable @tastingtable #realsimple @real_simple #bonappetit @bonappetitmag @fitnessmagazine #fitnessmagazine @selfmagazine #selfmagazine @buzzfeedfood #buzzfeedfood @buzzfeedtasty #buzzfeedtasty @nytfood #nytimesfood

Testimonials

 
"Battling increased fatigue during my third pregnancy, I met with Chelsea and significantly increased my understanding of my body's and my baby's nutritional needs. The information she provided me with was far more specific than that of my obstetrician! Not only was I empowered with scientific knowledge to better fuel my body, I was also given a realistic and individualized plan that has helped me meet my energy requirements and my changing body's needs. Totally worth the investment! Thank you Chelsea! " 
- Amanda Cinadr

 

"Chelsea has really helped me focus on eating fresh foods VS processed foods. I've been able to eliminate poor food choices and the weight is starting to come off with a few simple changes. I highly recommend her services if you are looking to eat healthier or lose weight!" 
- Amy Paull
 
 
"I love Chelsea’s emails and look forward to them every week!  Thanks for constantly increasing my food knowledge." 
- Amanda Wagner
 
 
"Chelsea's passion for healthy eating is contagious, and our employees left the workshop with tips, tricks, and snacks for successfully cruising through the 3 PM workday slump." 
- Sara Garven, Vice President of Administration, Home Care Medical

 

"After working with Chelsea, I am now more than confident about making healthy choices while traveling for work and entertaining clients." 
- Chris Jones

 

"Chelsea's free material is better than what other professionals would charge an arm and a leg for!" 
- Eduardo Chenhalls

 

"Wow, Chelsea provided so much value in our sessions together! I can't imagine how much preparation she put into the personalized lesson plans just for me!"
- Mary Claire W.