You have an incredibly hectic schedule, between juggling all those work projects, meetings, and trying to stay sane by having a meaningful personal life (girl’s nights, birthday parties, holiday bashes, date nights).
The list of things you balance goes on and on.
You love the life you’ve created, but your demanding schedule makes it hard to:
Find the time and energy to eat healthy consistently
Fuel yourself with feel good, satisfying snacks
Make a healthy meal for yourself at the end of a long, exhausting day
And if you have a partner and family that are expecting a decently healthy meal too, forget about it.
Managing their palates and expectations is a lot of work.
You’re often overwhelmed by the pressure of balancing your work, personal life, fitness, wellness and healthy eating.
So at the end of a chaotic day, you stand in your kitchen, ravenous, bingeing on almond butter and staring at your fridge.
What the heck are you going to eat?
You have a good idea of what’s healthy and what’s not…
But actually finding the time to plan, grocery shop, and cook something satisfying, delicious, and healthy, week in and week out?
Stressful. Draining. Exhausting.
And with a demanding schedule like yours, healthy eating is almost always the first thing to go.
You’re drained by the coworker who constantly complains, by the boss who micromanages, or by the miniature bosses (children) at home, screaming “Mommy, mommy!!”
It’s hard to even think about expending more energy on a home cooked, gourmet, nourishing meal.
And there are so many easy outs for us along the way.
Fast food, eating out, and getting delivery feels rewarding at the end of a long day.
It feels good to be served or have food delivered.
And Uber Eats is so much easier than turning on the stove.
Wow, this is all sounding reasonable…
I mean, why wouldn’t you eat out, or grab something easy on the way home, or have food delivered, or heat up a microwaveable meal?
Well, there might be a few…
You don’t feel your best
You don’t feel healthy
You don’t feel organized and accomplished
You don’t feel empowered
You continue to feel exhausted
You struggle with anxiety and stress
You don’t want to eat processed or packaged or microwaveable meals daily and weekly
You don’t feel like you’re fueling yourself the way you know you want and need to reach your big dreams and goals
You know eating in is a sure-fire way to eat healthier, cleaner, better
You’re over the feeling of being trapped by your hectic schedule
You know you can’t outrun your diet
You naturally don’t have the systems in place to confidently and consistently choose healthy meals on a daily basis.
The incredibly good news?
You’re not alone.
Most people with hectic schedules struggle with the time and energy to eat healthy consistently.
Most people struggle with knowing how to make healthy, balanced, nourishing, and most importantly satisfying meals that can be whipped up quickly.
And most people struggle with knowing where to start to make simple tweaks to their eating and lifestyle habits, so they can take their health and wellness to the next level.
And if you have goals around eating healthier, feeling better, being fitter, having more energy, and saving time, there’s something you should know.
We don’t rise to level of our goals.
We fall to the level of our systems.
I’ll show you how to put the systems in place so that eating healthier becomes SIMPLE.
Knowing what to eat throughout the day becomes EASY.
And nourishing your body with balanced and satisfying meals and snacks becomes SECOND NATURE.
Oh yes, I’ll show you how to level up your habits and systems so that you reach those health and fitness goals.
You’re ready for a fresh perspective and expert guidance on how to eat a balanced, healthy, everyday diet in a SIMPLE, easy, and quick way.
You want a sustainable way of eating healthy consistently, where you feel satisfied by gourmet (but easy) meals and snacks.
You also want to feel organized, productive, like you’re winning the day.
You want to feel like the BOSS you are, both at work and in the kitchen.
At the end of the day, you want to:
Eat healthier, more consistently
Save time and energy
Eat in more, eat out less
Crave healthy meals and snacks
Feel empowered by making meals and snacks without feeling drained
Know why something is healthy, guided by an expert in the nutrition field
Have the energy to do what you do best
If this sounds like you, I guarantee I can help!
And my Healthy Eating Made Simple Package may be just what you’ve been waiting for 😊
It’s All About Me Assessment: This assessment, sent via email in a fillable, PDF form, is all about YOU! It allows you to think deeply about your nutrition goals, from why you have a certain goal, to how you will feel once you work through challenges and reach your goal. Your assessment also helps me make sure that I understand your goals more clearly, so I can help you reach them successfully!
30-Minute Phone Consult: This complimentary, no obligation call helps you make sure I am the right fit to help you reach your goals! We talk about your specific nutrition and wellness goals, what you hope to accomplish through personalized nutrition coaching, and we dig into how you are eating now- what’s working and what’s not working. This discussion gives me the info I need to make sure that each coaching session is tailored to you, so I can give you specific strategies to feel and eat healthier.
75-minute Coaching Session: In this session together, I use what I know about nutrition and what I’ve discovered about your goals and habits to show you how to eat healthfully, more consistently. We’ll talk small tweaks you can make right NOW to eat a more well-balanced, satisfying diet without the need for a complete overhaul, and in very little time! The personalized plan I create for you will allow you to envision how to create simple, quick, and balanced meals and snacks, with specific ideas and recipes, that will keep you satisfied. Together, we will set goals that you can successfully accomplish to help you feel healthy, energized, and like you’re winning the day (and week). I’ll guide you to achieve smalls wins that will lead to incredible, compounding results. All this while I show you time-saving hacks and strategies to put more time in your schedule. You know, to do more of the things you love.
30-Minute Follow-Up Session: This follow-up session is an amazing way to continue the process of reaching your goals. We will discuss what is working for you and what needs additional tweaking since our last session together. I’m your accountability partner, and this session will keep you on track to reaching your goals!
Unlimited Email Support Between Each Session: You may get off a call or Zoom session with me and think, “I wish I had asked Chelsea that!” No worries, just email me 😊 I am here to support you, and I want you to know that I have your back, so ask away!Are you interested in working with me? Here’s how to get started.
Step 1. Schedule your complimentary, no-obligation 30-Minute Phone Consult. You can do that right here.
Step 2. Watch your email for the It’s All About Me Assessment from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.