Your health is in your hands! Let me help you.

personalized nutrition coaching
 

Personalized Nutrition Coaching

chelsea coffee

Before I start curating a nutrition plan for you according to your goals and needs, I always sit down over coffee with you first to learn more about you:

  • What does your health journey look like?
  • What plans have and have not worked for you in the past?
  • What are you hoping to accomplish?
  • What are your strengths, struggles, and goals?

The more I know about YOU, the more I can empower you to feel and be confident!

Nutrition coaching expertise ranges from, but is not limited to:

  • Sports Nutrition
  • Lifecycle Nutrition
  • Weight Concerns
  • Intuitive Eating
  • Plant-Based Habits
 

Recipe Development
 

Recipe Development

Need help creating something delicious?

  •  Chelsea will develop nutritious recipes from ingredients according to your needs!

Need a recipe makeover?

  • Chelsea can transform high-calorie and high-fat traditional dishes into healthier dishes

Need a nutritional assessment?

  • Chelsea will conduct a nutritional analysis for your recipes and menus
  • She does this on her own recipes, too: Check them out here!

Prevention of chronic diseases is the new wave of healthcare!

  • It’s the very reason I pivoted from medical school to a Master’s program of dietetics
  • And it stems directly from the food we put into our bodies
 

Corporate wellness
 

Corporate Wellness

Nothing hits the bottom line like healthy, productive, and efficient employees!

Nutrition should be simple, don’t you think?

Let's get back to the basics!

 

Nutrition workshops
 

Nutrition Workshops (Gyms, Studios, etc)

Chelsea will debunk nutrition myths and answer your most pressing questions:

  • What should I eat before and after I exercise?
  • I'm an expecting mom-what do I need to focus on for a healthy pregnancy?
  • How do I navigate healthy eating during travel?
  • How much should I be eating? This might surprise you!

And so much more! What questions does your tribe need answered?