Want To Feel Healthier? This One Habit Could Change Everything
In less than 3 weeks, it will be January 2019! Each year, most of us wake up on January 1 with some pretty hefty resolutions:
I’m going to eat healthy every single meal! And I’m going to workout for an hour every single day!
Then sometime mid January, we totally fall off the bandwagon.
And when we stop eating healthy every single meal, and we miss a few workouts, we give up. And feel guilty. And sometimes feel like a failure.
But what if there was one small habit that could make other good habits fall into place?
Small wins lay the foundation for other, bigger wins.
One healthy habit can lead to a better mood, more productivity, less stress, a healthier weight, better sleep, fewer junk food cravings, and more focus and clarity.
These habits that lead to other good habits and positive side effects are called “keystone habits.”
A keystone habit is the first domino that makes all the other dominoes fall into place. Here are a few examples:
Exercising for 20-30 minutes regularly
Practicing daily gratitude
Reading for 30 minutes
Making the bed each day
Making a healthy breakfast
Let’s lay the groundwork for developing a single healthy habit NOW so that when 2019 arrives, we hit the ground running, feeling our best, with other healthy habits falling into place!
To learn my 3 tips for a healthy holiday season, and what my keystone habit is for the next 3 weeks, watch this video>>
And to track your keystone habit, download the free app, HabitBull. It will be the key to making your keystone habit stick!
Action Step: What’s your keystone habit for the next 3 weeks? Comment below and let's hold each other accountable with our keystone habits!
I'll be posting daily on Instagram stories if I did my keystone habit, so come join me over there>>
We are what we repeatedly do. Excellence, then, is not an act, but a habit.