All tagged Meal Plan

Should You Eat Breakfast? Or Should You Be Skipping It?

You’ve probably heard that breakfast is an absolute must-have for young children and adolescents. 

But do adults need breakfast? 

And if they do, why?

Let’s take a look at what the research says:

Why you’re likely skipping breakfast:

Only about 30% of people eat breakfast!

Eating breakfast is a challenge for many people.

Do you resonate with any of the following reasons for skipping?

·        You don’t have enough time to eat breakfast.

·        You’re too busy to make breakfast. 

·        You’re trying to lose weight, so you don’t want the extra calories of breakfast. 

·        You think eating breakfast will make you hungrier throughout the day. 

·        You’re not hungry. 

·        You’d rather sleep those extra minutes

·        And then breakfast is controversial…

·        Should you be putting grass-fed butter in your coffee?? Well, that’s a whole ‘nother blog post…

If you’ve ever skipped breakfast or are in the habit of not eating breakfast, you’ll definitely want to keep reading. 

Once you see the benefits, you may just be motivated to become a breakfast eater 😊

Why you should NOT skip breakfast:

You ready for this? Here’s we go!

Meal Plan Like a Boss & FREE Meal Planner and Grocery List | +Video |

I used to hate meal planning- I thought “I’ll just stock a bunch of healthy stuff in the fridge and make healthy meals throughout the week…easy!”

But to be honest, I would come home from work ravenous, and dive headfirst into junk food or order something in that wasn’t so healthy.

So much for “healthy stuff” on hand! 

But I really wanted to eat healthy and make delicious meals at home.

And I wanted to do that without a lot of thinking.

To make meal planning for the week actually work for me, I needed to create a 5-step process that would guarantee success.  This process is a total game changer, so I wanted to share it with you!

I’ve created a video to walk you through the 5-step process to meal planning, along with a printable and fillable guide for you 😊 

It includes the 5 Steps to Planning Your Week of Eats PLUS a Meal Planner and Grocery List, which you can use each week.

Grab your free download to Meal Plan Like a Boss here>> 

Then follow along with the video: