nutritionist Chelsea

Hi, I’m Chelsea!

Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.

Want my proven strategies to save enormous amounts of time and eat healthy consistently?

Grab my FREE PDF:
21 Simple, Quick, & Easy Meals

VIDEO | Your 7-Day Clean-Eating Meal Plan!  Published in EatingWell Magazine!

VIDEO | Your 7-Day Clean-Eating Meal Plan! Published in EatingWell Magazine!

Happy Halloween!

I’ll be dressing up as a psychic, and I have a sneaking suspicion of what you’ll be eating tonight:

candy.gif

My personal favorite Halloween candy:

Reese’s. 

My parents would have a bowl of ONLY Reese’s cups to give out each Halloween.

And living in the country, we wouldn’t have tons of trick-or-treaters each year, so we would end up eating all of the Reese’s.

I didn’t complain 

And on the most candy-filled day of the year, I thought it was the perfect time to share with you my recent article published in EatingWell Magazine!

I created a 7-Day Clean-Eating Meal Plan for Fall to give you seven full days of clean-eating recipes!

You’ll learn:

  • What “clean-eating” means

  • What are “clean” foods to eat more of

  • What fall foods to eat more of

  • What foods to limit

  • Exactly what to eat

  • How much to eat

  • And when to eat throughout each day to lose weight and feel great

It starts off as a 1,200 calorie plan (which is very low calorie, so be careful here depending on your height and weight so you don’t slow your metabolism…) but I give TONS of ideas on how to make each day work for 1,500 calories and 2,000 calories.

You can find your 7-Day Clean-Eating Meal Plan for Fall by clicking HERE>>

Then, watch this video where I do a deep dive into the plan and what to shop for and eat more of:

11 Ways to Avoid Weight Gain this Holiday Season

11 Ways to Avoid Weight Gain this Holiday Season

VIDEO | A Quick and Simple Way to Eat Healthier More Consistently! + FREE eBook

VIDEO | A Quick and Simple Way to Eat Healthier More Consistently! + FREE eBook

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