All tagged Vinegar

Hemp, Avocado, and Tomato Salad (For One!)

This salad is so yummy and refreshing, and full of heart healthy fats to keep you full!  And it only takes 5 minutes and 7 easily accessible ingredients to quickly slice, assemble, and drizzle 😊

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

2 cups butter lettuce and radicchio (I use a prewashed mix from Trader Joe’s)

10 cherry tomatoes

½ small ripe avocado

1 tablespoon hemp seeds

1 tablespoon aged balsamic vinegar (the older, the sweeter)

1 teaspoon extra virgin olive oil

Pinch of Crazy Jane’s Mixed Up Salt (or any seasoned salt- this one is a blend of garlic, onion, salt, and spices)

How (your directions):

Onto a large plate, place the 2 cups of butter lettuce and radicchio blend.

Slice cherry tomatoes in half lengthwise, then distribute evenly on top of the lettuce.

Slice a small, ripe avocado in half.  Using the half without the pit (save the half with the pit, covered, in the fridge for another time), remove the skin.  Place halved avocado cut-side down onto cutting board, then slice thinly.  Fan the avocado slices and place in the center of the salad.

Sprinkle hemps seeds over the salad, then drizzle with balsamic vinegar and olive oil.  Season to taste with a pinch of salt or seasoned salt.

Enjoy immediately!

Why (the science):  Hemp seeds are a rich source of heart-healthy omega-3 fatty acids.  You can sprinkle hemp seeds on savory dishes (from salads to pastas to soups) and sweet dishes (top a smoothie or bowl of oatmeal for added crunch).

 

 

Kale and Quinoa Salad with Fig and Walnuts

Full disclosure: I’m always intimidated to make salads, because I worry that they won’t be near as good as what I can order from a nice restaurant.  But THIS is the recipe that changes everything! Easy? Check! Café-quality? Check! Elegant but fast to throw together? Check! Kale and Quinoa Salad with Fig and Walnuts will be your go-to “I’ll bring the salad” dish to show off to all your friends 😊

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 bunch kale, torn into pieces

1 tablespoon pomegranate balsamic vinegar

1 tablespoon extra-virgin olive oil

2 tablespoons walnut pieces

2 dried figs, cut into small pieces

1 oz. goat cheese

1/3 cup quinoa, cooked

How (your directions):

Place kale pieces into a large bowl.  Drizzle with balsamic vinegar and olive oil.  Massage the kale for 2-3 minutes.  Tip: Massaging kale allows it to become more tender and slightly sweeter!

Transfer salad to a plate, then top with walnuts, figs, crumbled goat cheese, and quinoa.

Enjoy immediately or the next day!

Why (the science):  Quinoa is a complete protein, making it a great replacement for brown rice and other starches!

Strawberry Pepper Gazpacho

Strawberry Pepper Gazpacho is sweet with a kick!  The strawberries balance the spiciness of the jalapeno, and the peppers add body and texture to this bountiful summer soup.  I poured my gazpacho into two clean pasta sauce jars, making these the perfect grab-and-go meals or afternoon snacks.  Because it can be enjoyed cold or room temperature, strawberry pepper gazpacho can be enjoyed anywhere, be that work, school, outdoor festival, or picnic!

Serves: 2

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 lb. strawberries, rinsed (keep the green stems on!)

1 yellow pepper

1 orange pepper

6-8 small tomatoes

1 jalapeno, veins and seeds removed

1 tablespoon white wine vinegar

How (your directions):

Place all ingredients in a high-speed blender or food processor and blend until almost smooth but leaving a little texture.

Serve immediately or keep in the fridge for 4 days.

Enjoy!

Why (the science):  With colors like orange, yellow, and red, this soup is truly overflowing with vitamin C and antioxidants 😊

 

*Recipe updated from Purple Carrot

Marinated Summer Green Bean Salad

Serves: 4-6

Prep time: 10 minutes

Cooking time: 4 hours of marinating

What (your ingredients):

1 lb. fresh summer green beans

1 lb. cherry tomatoes

1 tablespoon excellent extra virgin olive oil

½ tablespoon champagne white vinegar

1 teaspoon Dijon mustard (or a spicy brown mustard works well too)

1 teaspoon sugar

¼ teaspoon salt

¼ teaspoon freshly cracked pepper

How (your directions):

In a large pot, bring 5 cups of water to a boil with a pinch of salt.  Place fresh green beans into boiling water and set a timer for 5 minutes.

Meanwhile, fill a large bowl with ice and cold water and set aside.  Once beans are cooked, immediately transfer to the ice bath (blanching stops the cooking process and prevents the bright green color from fading or changing to a greyish-olive color).

While the beans sit in the ice bath, prepare the marinade.

In a large serving bowl, combine olive oil, champagne white vinegar, mustard, sugar, salt, and pepper.  Whisk until combined.

Slice the cherry tomatoes in half and place in marinade.

Using tongs, transfer the green beans to the bowl with the tomatoes and toss until well combined and the marinade has coated each vegetable.

Cover bowl with plastic wrap and refrigerate for at least 4 hours.

Serve cold or room temperature as a side to your favorite summer entrée!

Why (the science):  Green beans are an excellent source of vitamin K, one of the fat-soluble vitamins, and is important for proper blood clotting.  Each cup of green beans provides more than 20% of your daily vitamin K needs!

Easy Apple and Spiced Grape Chutney

Nothing tastes more like the comfort of Fall than apples and spices!  It’s too easy to make your own chutney, which serves as the perfect accompaniment to Quick-Brined Rosemary Pork Chops.  Add even more flavor using spiced jam from the Preserving Place, a beautiful locally-owned and operated artisan store located in the Westside district of Atlanta and conveniently ships all across the country!

Noodles with Sesame Peanut Sauce

This sesame peanut sauce is not lacking for flavor-it’s rich and complex flavors of sesame, soy, ginger, and vinegar compliment the creamy peanut butter for a fantastic Asian-inspired dish. Pair with your favorite noodles, and you have a fantastic dinner ready in 15 minutes!