nutritionist Chelsea

Hi, I’m Chelsea!

Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.

Want my proven strategies to save enormous amounts of time and eat healthy consistently?

Grab my FREE PDF:
21 Simple, Quick, & Easy Meals

Hemp Dip with Dill and Parsley (Vegan, GF)

Hemp Dip with Dill and Parsley (Vegan, GF)

Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds 😊

Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge.  It’s highly versatile, too!  Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it.  And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds 😊

Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds 😊

Serves: 6

Prep time: 10 minutes

Cooking time: 0 minutes

What (your ingredients):

½ hemp seeds

¼ cup water

2 tablespoons olive oil

2 teaspoons fresh dill

2 tablespoons fresh parsley

¼ teaspoon salt

2 teaspoons Dijon mustard

1 teaspoon white wine vinegar

How (your directions):

Add all ingredients to a blender or small food processor, and blend on high for about 30 seconds.

Serve with your favorite veggies, as a salad dressing, or even spread on your next sandwich!

Why (the science):  Hemp hearts are high in omega-3 fatty acids, which are a heart-healthy fat that can help relieve symptoms of depression and anxiety.  Omega-3’s are also important for healthy brain development!

Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds 😊
Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds 😊
Summer Tomatoes Two Ways!

Summer Tomatoes Two Ways!

Mexican Fiesta Quinoa Salad

Mexican Fiesta Quinoa Salad

0