Hi, I’m Chelsea!
Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.
Want my proven strategies to save enormous amounts of time and eat healthy consistently?
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21 Simple, Quick, & Easy Meals
All tagged Vegan
As a vegetarian or plant-based eater, you might struggle or feel overwhelmed with how to get enough protein.
You may have even gotten questions from your non-vegetarian friends and family:
“But how are you getting protein?!”
The good news is:
It’s easier than you think 😉
Do you ever wonder if you’re getting enough protein?
Your fitness app says you need 150 grams of protein, your trainer says you need at least 50 grams of protein per meal, and other countries say you need only 50 grams per day…
How confusing!
Thanks to the bodybuilding community at large, there’s been an increase in pressure to eat enough protein to put on lean muscle.
But are those recommendations too high?
And what if you’re a vegetarian or vegan? You might be finding it hard to reach those high protein recommendations.
Every year, Matthew and I avoid going out on Valentine’s Day like the plague (or like coronavirus…)
The crowds, the decision fatigue around choosing a “romantic” restaurant, the prix fix menus…it all became a little too much for us.
So we created our own tradition of curling up by the fire with a warming and comforting dinner and good conversation. And this year, an episode of This is Us.
But whether you celebrate with your loved one, your friends, or spend it at home with much-needed R&R, Valentine’s Day is also about self-love and self-care.
The holiday season can be stressful and hectic, filled with temptations to overindulge. Overdoing it during the holidays leaves us feeling sluggish, bloated, and tired.
And when we try to avoid holiday weight gain, we often end up bingeing and feeling guilty.
Sound familiar?
I made it my mission for myself to feel healthy, happy, strong, and fit this holiday season.
So to help myself (and YOU), I created the Healthy Holiday Guide.
It’s the the ultimate self-care workbook to take you from overindulgence and guilt to energy, balance, joy, and improved well-being.
It’s loaded with tips, recipes, and prompts to get yourself thinking, planning, and acting on your health goals for this season.
You can grab it here >> Healthy Holiday Guide
And as we approach the shortest day of the year next week, I wanted to share with you a 5 BONUS tips for motivating all of us to live a healthy and active life this winter:
1. Buy a Class Pack
Last winter, I kept myself motivated to workout in the cold, dark mornings by buying a spin class pack. This year, I bought a hot yoga class pack!
Trust me, you’ll be motivated to workout if you’ve put money behind it 😊
