The holiday season can be stressful and hectic, filled with temptations to overindulge. Overdoing it during the holidays leaves us feeling sluggish, bloated, and tired.
And when we try to avoid holiday weight gain, we often end up bingeing and feeling guilty.
I made it my mission for myself to feel healthy, happy, strong, and fit this holiday season.
So to help myself (and YOU), I created the Healthy Holiday Guide.
It’s the the ultimate self-care workbook to take you from overindulgence and guilt to energy, balance, joy, and improved well-being.
It’s loaded with tips, recipes, and prompts to get yourself thinking, planning, and acting on your health goals for this season.
And as we approach the shortest day of the year next week, I wanted to share with you a 5 BONUS tips for motivating all of us to live a healthy and active life this winter:
1. Buy a Class Pack
Last winter, I kept myself motivated to workout in the cold, dark mornings by buying a spin class pack. This year, I bought a hot yoga class pack!
Trust me, you’ll be motivated to workout if you’ve put money behind it 😊