5 Quick Hacks to Reach Your Goals + FREE Printable
If you’ve set a New Year’s Resolution, you’re probably doing well with it so far!
At this point, you’re feeling motivated and excited about your goals and any changes you’ve made to your daily habits so far.
If you look back at previous years, did you keep your resolutions for the whole year?
If not, what month did you stop?
Most people don’t keep their resolutions for more than a few weeks- why is that??
Because the systems are not in place to make the new habit easy and rewarding.
So the question then becomes, how do you make the new habit and resolution easy and rewarding?
Back in November, I decided I wanted to make daily exercise a habit for the rest of 2018.
I set a goal to exercise for 20-30 minutes per day.
So how have I done?
I’ve exercised every day for 6 weeks, only missing a total of 3 days. And I’ve carried this daily habit into 2019.
How was I successful in creating a daily exercise habit?
These 5 quick hacks helped me stay motivated and consistent:
I identified why I made the goal (exercise makes me feel good)
I tracked my progress (checking it off the calendar and using Habit Bull felt incredibly satisfying)
I found an accountability partner (well, hundreds of partners…I announced my goal to my email list and social media tribe)
I posted everyday that I completed my exercise (this checked the boxes of both tracking and accountability)
I never missed twice (when creating a habit, don’t break your momentum! If you miss a day, start again the next)
What goals are you trying to reach??
Your Action Step: Download and fill out this FREE printable guide to make reaching your goals so much easier :)
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If you’re ready to eat in a way that works for you, learn quick meals and snacks that actually keep you satisfied and feeling great, or even small tweaks you can make right now without overhauling your eating habits, I can help you get there.
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