All tagged Bread

Apple, Brie & Arugula Open Sandwich

We all need a meal up our sleeves that takes 5 minutes to throw together (but doesn’t look like we did).  I make this Apple, Brie & Arugula Open Sandwich for lunches or dinners when I’m in a pinch.  But even if I had all the time in the world to cook, this would still be a classic worth coming back too 😊

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

2 slices artisan bread (I use a seeded multigrain)

1 ounce brie

1 handful arugula

½ apple

1 teaspoon good olive oil

Salt and pepper

How (your directions):

Lightly toast the slices of bread.

While the bread is toasting, slice the ½ apple into thin slices.

When bread is done toasting, spread brie cheese onto each slice.  Top with arugula and slices of apples.

Drizzle with olive oil, and sprinkle with salt and pepper.

Voila!

Why (the science):  This sandwich might be the easiest way to eat your fruits and vegetables 😊

Zucchini Tea Sandwiches

I love tea sandwiches- small, bite-size, dainty and perfect for tea…As a play on an old favorite (cucumber tea sandwiches), I love the idea of creating full size Zucchini Tea Sandwiches! It couldn’t be easier or quicker to cut zucchini into thin ribbons, layer them on toasty bread with cream cheese, and drizzle them with really good olive oil.  These are great for a very quick lunch, but would be beautiful to serve to a crowd on a wooden cutting board 😊

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

2 pieces whole wheat oat bread (or your favorite bread)

2 tablespoons cream cheese

1 small zucchini

Salt and pepper to taste

Olive oil, to serve

How (your directions):

Toast bread to desired doneness.  Meanwhile, using a vegetable peeler, slice zucchini into long, thin ribbons.

Once bread is toasted, spread one tablespoon of cream cheese (regular or vegan) onto each slice.

Layer the zucchini ribbons lengthwise across each slice.  Trim off crust (and eat!), then serve Zucchini Tea Sandwiches on a wooden cutting board.

Season with salt, pepper, and a drizzle of olive oil.

Enjoy!

Why (the science):  Zucchini is rich in flavonoids, which means it can help slow down aging processes by neutralizing the damaging effects of free radicals.