nutritionist Chelsea

Hi, I’m Chelsea!

Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.

Want my proven strategies to save enormous amounts of time and eat healthy consistently?

Grab my FREE Cheat Sheet:
10 Pantry Staples to Make 20 Insanely Fast Healthy Meals

Lemon Blueberry Muffin Energy Balls

Lemon Blueberry Muffin Energy Balls

Lemon Blueberry Muffin Energy Balls are the perfect snack to meal prep for the week ahead- they take 10 minutes to make, require zero cooking, lasts 5-7 days, and can be breakfast on the go, a snack, or preworkout fuel.  Does it get any better!? Plus, you know you’re reaching for something healthy when you crave something sweet and grab two of these.  Wholesome and delicious, these Lemon Blueberry Muffin Energy Balls will make your meal prep list every week.

Lemon Blueberry Muffin Energy Balls 4.jpg

Serves: 5 (makes 12-13 energy balls)

Prep time: 10 minutes

Cooking time: 0 minutes

Lemon Blueberry Muffin Energy Balls 1.jpg

What (your ingredients):

1 cup rolled oats

1 cup raw whole cashews

Pinch of Himalayan pink salt

6 dates, pits removed

¼ cup unsweetened coconut flakes

¼ cup dried blueberries

Zest and juice of 1 lemon

How (your directions):

Add all ingredients to a food processor.

Blend for 1-2 minutes, until one large dough ball forms.

Pinch off 2 tablespoons of dough at a time, and roll into an energy ball.

Store in an airtight container for 5-7 days.

Why (the science):  The protein and fiber from oats and cashews will keep your blood sugar levels stable, meaning it’s the perfect pick-me-up snack for steady energy.

Lemon Blueberry Muffin Energy Balls 3.jpg
Easiest Vegan Chili

Easiest Vegan Chili

Apple, Brie & Arugula Open Sandwich

Apple, Brie & Arugula Open Sandwich

0