All tagged Veggies

How to Get Enough Protein as a Vegetarian

As a vegetarian or plant-based eater, you might struggle or feel overwhelmed with how to get enough protein.

You may have even gotten questions from your non-vegetarian friends and family:

“But how are you getting protein?!”

The good news is:

It’s easier than you think 😉

Is Self-Care a Daily Routine for You? Forms of Self-Love + Valentine’s Day Recipes

Every year, Matthew and I avoid going out on Valentine’s Day like the plague (or like coronavirus…)

The crowds, the decision fatigue around choosing a “romantic” restaurant, the prix fix menus…it all became a little too much for us.

So we created our own tradition of curling up by the fire with a warming and comforting dinner and good conversation. And this year, an episode of This is Us.

But whether you celebrate with your loved one, your friends, or spend it at home with much-needed R&R, Valentine’s Day is also about self-love and self-care.