I also remember eating SnackWell’s Fat-Free Devil’s Food Cookies after dinner with my Dad.

And my parents limiting the amount of bacon we had each week…

Why?

Because fat was the enemy.

And saturated fat was Public Enemy #1.

So what’s the deal?

Is fat, and more specifically saturated fat, bad for you?

Or is it good for you?

I thought we’d uncover what the latest research is showing, in hopes to get a clear answer on if we’re choosing to eat fat (or not) based on current science.