All tagged Healthy Meal Prep

Do You Meet this 5-Point Checklist?

Do You Meet this 5-Point Checklist?

Chelsea Gloeckner

You know those posts you typically see at this point in a promotion that start with “X Program is perfect for you if…”

Well, I’m going to try something a little different 

If you’re still on the fence if Healthy Eating Made Simple is right for you, then I want to make sure that at the end of this email, you’re able to CONFIDENTLY make your decision.

(Just so you know, Healthy Eating Made Simple closes TONIGHT! So it’s time to make your final decision).

To help you decide if you’re diving all in, I created a 5-Point Checklist that will show you if you’re ready to enroll in Healthy Eating Made Simple and get the full meal prepping and habit formation experience.

Here we go:

VIDEO | A Quick and Simple Way to Eat Healthier More Consistently! + FREE eBook

VIDEO | A Quick and Simple Way to Eat Healthier More Consistently! + FREE eBook

Chelsea Gloeckner

You hate to admit it, but your efforts to eat healthier and feel your best are sporadic.

The problem isn’t knowledge of what’s healthy.

You have a good understanding of what’s good for you and what’s not.

The real problem that keeps you from eating healthy consistently:

Time.

You feel like there’s just not enough time in the day to plan, prep, and make it happen day in and day out.

But feeling your best and showing up as your best each day requires you to be consistent.

That’s where the rubber meets the road- consistency.

Easier said than done, you might be thinking.

But I’ve got a super simple strategy to help you 😊

One of the best ways to be consistent:

Stocking your kitchen with healthy food.

But I’m not suggesting you stock your kitchen with dozens and dozens of items that will overwhelm you and leave you thinking that grabbing takeout is so much easier (which would leave you feeling bloated and disappointed).

What you need are the must-have essentials that make healthy decisions effortless (or nearly effortless).

What you need are the healthful fundamentals that you can use to make meals and snacks in 15 minutes or less.

A stocked kitchen should contain items that make consistent healthy eating a no-brainer.

So, what are the 10 kitchen staples I always have at my fingertips?

The ones that nudge me to eat healthy consistently?

I created a free eBook for you to not only show you what I always have on hand, but to show you exactly what you can make using those 10 essentials!

Breakfasts, lunches, dinners, snacks- it’s all in there 😊

I know from experience that having these staples on hand, and having a cache of super quick and simple recipes in my back pocket, helps me be consistent.

I hope you find that they help you be consistent too.

Grab your free eBook now>>

10 Must-Have Tools to Save You Time, Energy, and Effort!

10 Must-Have Tools to Save You Time, Energy, and Effort!

Chelsea Gloeckner

We always want to take the path of least resistance- and it makes sense!

The easier something is, the better. And that's true when it comes to habits, too. The easier, the better.

That's why our "bad" habits often stick around- they're the easier alternative to the healthy habits.

Well, I'm here to say that building healthy habits should be easier. The easier they are, the more likely we are to stick with them.

Today, I'm sharing the tools you need in the kitchen to save you time, energy, and effort, so that meal prepping becomes that much easier (and something you want to keep doing!).

These are your 10 must-have kitchen tools that will make prepping, cooking, and cleanup so much easier and will help you build healthy habits: http://bit.ly/10-must-have-tools-VICTAE