Hi, I’m Chelsea!
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All tagged Diet
Should you go keto?
And if you’re already keto, what does the science say about how healthy it is for you?
Will you be able to keep the weight off?
And what if you’ve hit a weight loss plateau? Then what?
This article covers exactly what you need to know about keto, if it’s for you…and if you should consider coming off of it.
You hear the word “balance” all the time:
Work-life balance
Balanced eating
“How do I balance all of this?”
“I just want balance!”
“It’s all about balance”
And it got me thinking…how do I define balance? And how can my definition of balance help YOU enjoy a sustainable way of eating?
To me, balance has FIVE distinct meanings, and these meanings can help you enjoy a sustainable way of eating that is realistic, doable, and leads to lasting results.
