All tagged Calories

Are You Getting Enough Protein?

Are You Getting Enough Protein?

Chelsea Gloeckner

Do you ever wonder if you’re getting enough protein?

Your fitness app says you need 150 grams of protein, your trainer says you need at least 50 grams of protein per meal, and other countries say you need only 50 grams per day…

How confusing!

Thanks to the bodybuilding community at large, there’s been an increase in pressure to eat enough protein to put on lean muscle.

But are those recommendations too high?

And what if you’re a vegetarian or vegan? You might be finding it hard to reach those high protein recommendations.

BALANCE and How to Enjoy a Sustainable Way of Eating

BALANCE and How to Enjoy a Sustainable Way of Eating

Chelsea Gloeckner

You hear the word “balance” all the time:

  • Work-life balance

  • Balanced eating

  • “How do I balance all of this?”

  • “I just want balance!”

  • “It’s all about balance”

And it got me thinking…how do I define balance? And how can my definition of balance help YOU enjoy a sustainable way of eating?

To me, balance has FIVE distinct meanings, and these meanings can help you enjoy a sustainable way of eating that is realistic, doable, and leads to lasting results.