All tagged Breakfast

VIDEO! My Morning Routine When I Travel + The One Simple Habit That Sets Me Up For Success

Do you wish you had a solid morning routine?

What if you could feel set up for success for the WHOLE day with one simple habit?

In this video, I share with you my morning routine when I travel & the one thing I have do to every morning to feel like I'm winning the day!

Win the day with this FREE cheatsheet, which includes simple, quick, and easy breakfasts: https://www.victae.com/cheatsheet/

Simply Morning Routine Travel Edition:
https://www.victae.com/…/simple-morning-routine-travel-edit…

My Morning Routine- How and Why I Became a Morning Person:
https://www.victae.com/victae-blog/my-morning-routine

Should You Eat Breakfast:
https://www.victae.com/victae-blog/should-you-eat-breakfast

How to Choose a Healthier Breakfast Cereal + My Top 3 Recommendations:
https://www.victae.com/victae-blog/how-to-choose-healthier-breakfast-cereal

A Simple Morning Routine-Travel Edition

The power of morning routines is undeniable.

When you win the morning, you win the day.

And as creatures of habit, we thrive off routines.

But travel throws a wrench into our routines, since vacation, by definition, is an experience outside of our daily habits.

My morning routine is so engrained in my daily practice that I often feel antsy and a little “off” when I don’t do it.

And part of my routine is a healthy breakfast.

But again, travel often throws a wrench in our healthy eating habits.

Do you feel the same way?

To beat this wrench-throwing travel fiasco, I found a solution to help me feel my best on vacation.

And I had to share it with you, because the solution is incredibly simple:

Eat the same healthy breakfast every day.

So simple, yet so effective.

Last week, I traveled to Virginia to visit family.

And on the first day there, my Mom and I went on a wild goose chase through town to find the precise breakfast items I wanted.

Apparently, Ezekiel cereal is hard to find, because we went to 5 grocery stores before finding it…

But once I found it, I had it every morning with warm unsweetened almond milk, cinnamon, and creamy almond butter.

Simple breakfast.  Simple routine.

And the power of this simple morning routine on vacation was undeniable.

I didn’t feel antsy or “off.”

I didn’t overindulge the rest of the day, because I started my day strong.

I ate ice cream almost every night with my family, and looked forward to it each day, knowing I hadn’t eaten unhealthy from the very beginning of each day.

I felt great.

I didn’t spend time guessing and wondering what I would have for breakfast the next day.

And I looked forward to my breakfast each morning.

Your Action Step: 

When you’re traveling, establish a morning routine by eating the same healthy breakfast each day.

Perhaps you go to the same café and order the same thing each morning.

Or perhaps you do a quick shop for cereal and almond butter that you can have in the hotel.

No more time wasted, wondering “what should I have for breakfast?” or “where should we go out to eat today?”

Simple.

Healthy.

Routine.

Winning the day.

What will your travel edition morning routine be?

Should You Eat Breakfast? Or Should You Be Skipping It?

You’ve probably heard that breakfast is an absolute must-have for young children and adolescents. 

But do adults need breakfast? 

And if they do, why?

Let’s take a look at what the research says:

Why you’re likely skipping breakfast:

Only about 30% of people eat breakfast!

Eating breakfast is a challenge for many people.

Do you resonate with any of the following reasons for skipping?

·        You don’t have enough time to eat breakfast.

·        You’re too busy to make breakfast. 

·        You’re trying to lose weight, so you don’t want the extra calories of breakfast. 

·        You think eating breakfast will make you hungrier throughout the day. 

·        You’re not hungry. 

·        You’d rather sleep those extra minutes

·        And then breakfast is controversial…

·        Should you be putting grass-fed butter in your coffee?? Well, that’s a whole ‘nother blog post…

If you’ve ever skipped breakfast or are in the habit of not eating breakfast, you’ll definitely want to keep reading. 

Once you see the benefits, you may just be motivated to become a breakfast eater 😊

Why you should NOT skip breakfast:

You ready for this? Here’s we go!