nutritionist Chelsea

Hi, I’m Chelsea, a nutrition coach ready to empower you with science-based info to help you become the healthiest version of yourself! Enjoy exploring my recipes and services offerings!

Wheatgrass Juice

Wheatgrass Juice

Ever heard that wheat grass is too fibrous to use in a blender, so you have to buy special equipment or rely on a local smoothie joint?  Luckily, you actually can make wheat grass juice in a blender with an ingredient you definitely have access to: WATER.  You’ll love how easy and inexpensive it is to make!  I like to freeze the juice to add to smoothie :)

What (your ingredients):

Wheat grass


How (your directions):

Cut and rinse the green parts of the wheat grass from your planter and place in a blender.

Add 1 cup of water.  Blend on low for 10-15 seconds, then whiz on high for 30 seconds.

Place a strainer over a glass and pour liquid through strainer.  Toss or compost the pulp.

Hint: you can use coconut water for added sweetness if you are drinking the juice straight.

Drink as is, or blend with frozen bananas and pineapple for a tropical smoothie with extra benefits. 


Why (the science): While wheat is in the name, wheat grass is actually gluten free, so those with sensitivities can still imbibe :) Fun Fact: Wheat grass is a complete protein, meaning that all of the amino acids that are "essential" (require eating because our bodies cannot make them) are found in wheatgrass!  

Fairytale Eggplant in a Balsamic Reduction with Oven-Roasted Peppers

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