nutritionist Chelsea

Hi, I’m Chelsea!

Most people struggle with eating healthy consistently. I have a process that helps people optimize their nutrition so they can reach their fullest potential.

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21 Simple, Quick, & Easy Meals

VIDEO! Pumpkin Spice Energy Balls (Raw, Vegan, Easy Meal Prep!)

VIDEO! Pumpkin Spice Energy Balls (Raw, Vegan, Easy Meal Prep!)

These Pumpkin Spice Energy Balls actually taste like pumpkin pie! Perfect for on-the-go breakfasts, afternoon snacking, or as a light dessert, Pumpkin Spice Energy Balls will soon become your go-to easy recipe this fall :) 5 ingredients and a food processor are all you need:

Serves: 6

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 cup raw cashews

1 cup raw walnuts

1 cup rolled oats

2 teaspoons pumpkin pie spice

8 medjool dates, pitted

How (your directions):

Add all ingredients to a food processor and blend for about 90 seconds, stopping every 15 seconds to scrape the sides down.

When the mixture can stick together when you press it between your fingers, it’s done blending!

Simply roll into 12 energy balls and store in an airtight container for 7-10 days.

Why (the science):  Oats are a prebiotic, which feeds the healthy bacteria in your gut, helping to reduce inflammation, boost your mood, and keep your immune system strong! Cinnamon in the pumpkin spice is great at stabilizing your blood sugar and boosting cognition.

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