All tagged Lime

Cucumber Lime Celery Juice

Most green juices on the market are sneakily loaded with sugar from too much fruit, fruit juice, or fruit concentrate, which can cause blood sugar spikes, inflammation, and weight gain.  This Cucumber Lime Celery Juice is made with hydrating green veggies and lime, keeping sugar content low, while providing your body with vitamin C, chlorophyll, and antioxidants to boost your immune system. 

Serves: 2

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 large cucumber

4 celery stalks, rinsed

1 lime

2 cups cold water

How (your directions):

Slice the cucumber into 4 large chunks and add to a highspeed blender. 

Chop each celery stalk into 2-3 pieces and add to the blender.

Squeeze the juice of one lime into blender.  Add 2 cups of cold water.

Blend on high for 1 minute. 

Place a nut milk bag into a pitcher.  Pour cucumber lime celery juice through the nut milk bag, and squeeze the bag until all the juice is in the pitcher and only the pulp remains in the nut milk bag.

Enjoy immediately or store in fridge for a day to be enjoyed later!

Why (the science):  Green juices do not contain fiber, healthy fats, or protein- so don’t replace meals with them.  However, this green juice provides an additional way to hydrate and helps you get more antioxidants in your body between balanced meals!

 

Crunchy Curry Salad with Farro

Crunchy Curry Salad with Farro is filling salad, heart enough to be a meal on its own, but light and crunchy and crisp.  Refreshing for a hot, summer day!

Serves: 4-6

Prep time: 5 minutes

Cooking time: 20 minutes

What (your ingredients):

½ cup farro

¼ teaspoon curry powder

¼ teaspoon cumin

¼ teaspoon paprika

Juice of 1 lime

Juice of 1 lemon

1 head of kale

5-7 radishes

½ large seedless cucumber

1 orange bell pepper

1 shallot

How (your directions):

Heat 5 cups of water in a large pot with 2 teaspoons salt.  Once boiling, add the farro and cook for 20 minutes.

Meanwhile, to a large bowl, add curry powder, cumin, paprika, lime juice, and lemon juice.  Stir to combine.

Finely chop kale and add to the bowl with spices.  Massage 2 minutes to soften kale.

Dice radishes, cucumber, and bell pepper and add to kale. 

Mince 1 shallot and add to kale salad.

Once farro is cooked, drain farro, then add to kale salad.  Mix to combine.

Enjoy immediately or store in refrigerator for the next day’s lunch or dinner!

Why (the science):  Spices have anti-inflammatory powers, so combine spices to flavor your meals in replace of adding salt.  If the salad needs salt, add a pinch, but you won’t need a lot with the flavors of curry and cumin 😊 

Strawberry and Mint Spring Rolls with Lime Peanut Sauce | + Video |

Crunchy, creamy, sweet, spicy- all the perfect notes for a light and refreshing lunch!  Spring rolls are easy to make, and I’ve even created a video to show you how!

Serves: 1

Prep time: 5-10 minutes

Cooking time: 0 minutes

What (your ingredients):

3-4 rice paper sheets

Handful of red leaf lettuce

4-5 strawberries, sliced thinly

½ avocado, sliced thinly

6-10 mint leaves

2 tablespoons peanut powder or 1 tablespoon peanut butter

1 teaspoon lime juice

1 teaspoon sriracha

2-4 tablespoons water

How (your directions):

Dip one rice paper sheet into warm water for about 5-10 seconds.

Lay rice paper sheet on a flat service.  Line a 4-6 strawberry slices onto the top third of the rice paper.

On the bottom third, place a few pieces of lettuce, mint, and avocado.

Roll the bottom edge of the rice paper over the lettuce, mint, and avocado.  Fold the left and right sides toward the center.  Then roll tightly toward the strawberries.  If in doubt, think of rolling the spring roll like you would a burrito.

Continue process to make 3-4 spring rolls.

Make the Lime Peanut Sauce by combine the peanut powder or peanut butter with the lime juice, sriracha, and water.  Mix until smooth.

Enjoy immediately!

Why (the science):  Red leaf lettuce is considered a calorie-free food, but it provides vitamin A for healthy eyes!

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Virgin Plum Mojito

Refreshing, bright, and sweet, this plum mojito is best enjoyed on a hot summer day to cool off!  Easy on the stomach and good for digestion, this virgin drink would also make a great appetizer before any dinner 😊

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

½ plum

6-8 sprigs of mint

Juice of ½ lime

½ teaspoon agave

2 cups sparkling water

Ice

How (your directions):

Slice ½ of a plum into 2 pieces and place in tall glass.  Add mint, lime juice, and agave. 

Using a muddler or the end of a wooden spoon or spatula, muddle the plum and mint until the plum’s juices are released and mint is slight broken apart (~30 seconds).

Add 3-4 cubes of ice and top with sparking water.

Enjoy your refreshing drink immediately!

Why (the science):  Fresh mint is great for digestion, as it fights inflammation in the stomach.  Don’t be afraid to chew on the mint leaves once you’ve sipped all of your mojito!

 

 

Mexican Cauliflower Rice Bowl

I regret not getting on the cauliflower rice bandwagon sooner, because it really is so easy and so delicious! The great thing about cauliflower rice is that it acts as a base for any flavor profiles you want to add. My cauliflower rice dish is a play on a burrito bowl, using lots of smoky cumin with refreshing lime zest and juice. Top it with avocado slices, salsa, and sriracha hummus, or perhaps grilled chicken or fish! Serves 2 generously