All tagged Butternut Squash

Breakfast Butternut Squash Bowl |+Video|

Breakfast for dinner is one of life’s simplest pleasures, am I right?  This Breakfast Butternut Squash Bowl is full of protein and fiber to keep you full.  But more importantly, it’s packed with anti-inflammatory foods to combat disease caused by stress.  Now that’s a delicious bowl of food!

Serves: 4

Prep time: 15 minutes

Cooking time: 60 minutes

What (your ingredients):

1 butternut squash,

5 eggs

1 ½ cups rice, cooked (rice pictured is yellow because cooked with turmeric!)

1 15-oz. can black beans, rinsed

1 avocado

Hot sauce (optional)

Salt and pepper to taste

How (your directions):

Preheat oven to 400°F. 

Using a sharp knife, create slits in butternut squash before roasting. 

Place butternut squash onto a lined baking sheet, then roast in oven for 60 minutes.

Remove squash from oven and allow to cool while for 5 minutes.  Slice butternut squash in half, and remove seeds and strings from center.

Scramble eggs over medium-low heat until soft curds form.

Then assemble your bowls!

Spoon rice, black beans, and squash into each bowl.  Top with scrambled eggs and a few slices of avocado.

Season with hot sauce, salt, and pepper to taste.

Why (the science):  Known as the “3 Sisters” of Mesoamerican agriculture, rice, beans, and squash are staple everyday foods of Nicoya, Costa Rica- a Blue Zone with one of the longest living and healthiest communities in the world!

Vegan Mac and Cheese

I grew up eating my Mom’s homemade mac and cheese, which had all the flavors and fat that comfort food typically has and is one of my favorite recipes (hello butter and cheddar!).  On a whim, I decided to make vegan mac and cheese inspired by fellow healthy food bloggers, and it knocked my socks off!  I tweaked a few recipes to make this stellar version-all the flavor of traditional mac and cheese, but without the saturated fat and dairy.  The “cheese” is gooey, creamy, and honestly tastes like cheddar cheese.  Skeptical?  Try it and taste for yourself

Why (the science):  Nutritional yeast is the key component to making vegan food brilliantly taste cheesy and is packed with vitamin B12, a vitamin found mostly in animal food.  B12 is required for metabolism and DNA synthesis, so nutritional yeast is a powerful food that all vegans should have in their back pocket