nutritionist Chelsea

Hi, I’m Chelsea, a nutrition coach ready to empower you with science-based info to help you become the healthiest version of yourself! Enjoy exploring my recipes and services offerings!

Pear and Gorgonzola Salad with Dijon Vinaigrette

Pear and Gorgonzola Salad with Dijon Vinaigrette

There’s a reason pear and blue cheese salads are a classic- these salads are rich in flavor while incredibly easy to make.  In fact, in 5 minutes (or less, if you are a quick pear slicer!), you can create this Pear and Gorgonzola Salad with Dijon Vinaigrette.  This special salad is rich in heart-healthy omega-3’s and antioxidants.  Of course, the recipe can be extended for however many family members or guests you may be entertaining.  An elegant dish that any salad-hater will love 😊

Pear and Blue Cheese Salad 2 v2.png

Serves: 1

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

Dijon Vinaigrette

¼ cup apple cider vinegar

Pinch of salt and pepper

½ cup olive oil

Pear and Gorgonzola Salad

2 handfuls spinach

½ ounce walnuts

½ pear, sliced paper thin

1-inch cube gorgonzola blue cheese, crumbled

Drizzle of Dijon Vinaigrette

How (your directions):

Prepare the Dijon Vinaigrette by whisking all ingredients together.  Vinaigrette can be stored in an airtight jar in the refrigerator for future use.

To prepare salad, place a few handfuls of spinach onto a plate.  Then place sliced pears onto spinach and drizzle with Dijon Vinaigrette.

Sprinkle salad with walnut pieces and gorgonzola crumbles.

Enjoy immediately!

Why (the science):  Pears are rich in flavanols, which have been shown to play an important role in improving insulin sensitivity (which means your insulin is more controlled)!

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