nutritionist Chelsea

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Pasta with Easy Mushroom Wine Sauce

Pasta with Easy Mushroom Wine Sauce

Pasta with Easy Mushroom Wine Sauce is a dish that takes no more than 15-20 minutes to make!  The sauce is simple, but hearty and comforting.  The hardest part of this weeknight dinner is waiting for the water to boil 😊

Serves: 2

Prep time: 5 minutes

Cooking time: 10 minutes

What (your ingredients):

2 tablespoons olive oil

1 8-oz. package mushrooms, chopped

2 cloves garlic, minced

Pinch of salt

1 tablespoon flour or cornstarch

1/3 cup white wine or cava

1/3 cup water

Juice from ½ lemon

4 oz. pasta

Parsley, for garnishing

How (your directions):

Bring large pot of water to a boil with a spoonful of salt.

Meanwhile, heat olive oil in a medium skillet over medium heat.  Add mushrooms and sauté for 5 minutes.

When water is boiling, add pasta and cook according to package instructions.

Once mushrooms begin to brown, add garlic and a pinch of salt.  Sauté for 2 minutes.

Add flour or cornstarch to mushrooms and cook for 1 minute.  Then slowly deglaze pan with wine or cava.  Add water and lemon juice and allow to thicken, about 2 minutes.

Drain pasta and serve with a ladle of mushroom wine sauce.  Garnish with parsley.

Enjoy immediately!

Why (the science):  Mushrooms are a great source of phosphorus, a critical nutrient for bone health and strength!

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