nutritionist Chelsea

Hi, I’m Chelsea!

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Eat the Rainbow Bowl

Eat the Rainbow Bowl

Isn’t there a tag line that goes something like taste the rainbow?  Well I say, don’t just taste the rainbow, but eat the rainbow!  This bowl could not be more colorful or more nutritious, so grab a big fork and dig in :)  Serves 4

What (your ingredients):

2 sweet potatoes, cut into small strips or wedges about ½ inch thick

1.5 lbs. Brussel sprouts, trimmed and cut in half

2 tablespoons avocado oil

½ teaspoon salt

4 tablespoons pomegranate arils

How (your directions):

Preheat oven to 400 °F.  On one baking sheet, toss sweet potato strips with 1 tablespoon avocado oil and ¼ teaspoon salt. Bake for 40 minutes.

Halfway through the baking time, toss Brussel sprouts and remaining oil and salt on a second baking sheet and bake for the remaining 20 minutes next to the sweet potatoes.

When vegetables are golden brown, remove from oven and toss together in a bowl with pomegranate arils.

Enjoy the rainbow!

Why (the science):  The more colorful your meal, the more phytochemicals there are to give you an antioxidant boost! 

 

Matcha and Cacao Truffles

Matcha and Cacao Truffles

Red Curry with Rice

Red Curry with Rice

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