nutritionist Chelsea

Hi, I’m Chelsea!

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21 Simple, Quick, & Easy Meals

Chocolate Orange Wedges

Chocolate Orange Wedges

Chocolate Orange Wedges are the perfect snack to make with your children after school, or the cutest healthy dessert to serve on your holiday dessert stand!  Bonus: you only need 4 ingredients and 5 minutes to assemble!  Easy enough for children to make, delicious enough for adults to be impressed 😊

Chocoloate Orange Wedges 1.png

Serves: 4-6

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 navel orange

1/3 cup dark chocolate chips

Pinch of cayenne (optional)

Sea salt or Himalayan pink salt

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How (your directions):

Peel the navel orange, then divide orange into individual wedges.  Place orange wedges on plate or serving platter.  Blot dry as needed (chocolate sticks better to a dry surface).

Melt dark chocolate in a small glass bowl over steaming water.

Once chocolate is melted, add a pinch of cayenne pepper, if using.  Dip each orange wedge halfway into dark chocolate and let excess chocolate drip off.

Repeat with all orange wedges, then sprinkle a pinch of salt over the chocolate before the chocolate hardens.


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Why (the science):  Citrus fruits, like oranges, help your body absorb iron better! 

Red Lentil Stew

Red Lentil Stew

10-Minute Healthy Stir Fry | Vegan and GF |

10-Minute Healthy Stir Fry | Vegan and GF |