nutritionist Chelsea

Hi, I’m Chelsea, a nutrition coach ready to empower you with science-based info to help you become the healthiest version of yourself! Enjoy exploring my recipes and services offerings!

Caprese Breakfast Porridge

Caprese Breakfast Porridge

Who doesn't love a good caprese salad?  Even if you are dairy-free, the flavors of a caprese salad are possible with vegan mozzarella cheese!  The avocado cannot be missed in this Caprese Breakfast Porridge, with it's creaminess and richness.  This Caprese Breakfast Porridge makes breakfast time feel special...in under 5 minutes.

Serves: 1

Prep time: 2 minutes (30 minutes soaking cashews)

Cooking time: 2 minutes

What (your ingredients):

3 tablespoons malt-o-meal

Pinch each of salt, pepper, and red pepper flakes

1 tablespoon shredded mozzarella cheese

1 cup water

8 cherry tomatoes

½ small avocado or ¼ large avocado, diced

4-6 basil leaves

Caprese Breakfast Porridge.png

How (your directions):

Add malt-o-meal, salt, pepper, red pepper flakes, mozzarella cheese, and water into bowl. 

Microwave on high for 2 minutes.

Add cherry tomatoes, diced avocado, and basil leaves.

Enjoy hot!

Why (the science):  Tomatoes are 95% water and are contain potassium, an electrolyte which helps lower blood pressure.

 

 

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