You love how exercise makes you feel.
Movement gives you energy and clarity.
It boosts your mood and improves your physical and mental health.
But what am I supposed to eat to make sure I’m getting the most out of exercise?
I’m so glad you asked!
In this guide, you’ll learn exactly WHAT to eat, WHEN to eat, and WHY you’re eating:
· Before exercise
· During exercise
· After exercise
Download your FREE guide, Sports Nutrition to Fuel Your Body and Maximize Recovery
