https://www.victae.com/victae daily 0.75 2016-06-09 https://www.victae.com/victae/noodles-with-sesame-peanut-sauce monthly 0.5 2016-06-10 https://www.victae.com/victae/tricolored-beet-and-avocado-salad-with-a-spicy-honey-dressing monthly 0.5 2016-05-31 https://www.victae.com/victae/spring-pea-and-green-onion-salad monthly 0.5 2016-05-30 https://www.victae.com/victae/zucchini-pasta-with-avocado-sauce monthly 0.5 2016-05-24 https://www.victae.com/victae/coconut-flower-nectar-and-lavender-almonds monthly 0.5 2016-05-24 https://www.victae.com/victae/fennel-and-walnut-pasta monthly 0.5 2016-05-17 https://www.victae.com/victae/matzo-ball-soup monthly 0.5 2016-05-10 https://www.victae.com/victae/thai-chili-salad monthly 0.5 2016-05-03 https://www.victae.com/victae/3-g-free-pancakes monthly 0.5 2016-04-26 https://www.victae.com/victae/carrot-top-chimichurri monthly 0.5 2016-04-19 https://www.victae.com/victae/sweet-potato-red-onion-and-spiced-chickpea-salad monthly 0.5 2016-04-15 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monthly 0.5 https://www.victae.com/victae/tag/Chickpeas monthly 0.5 https://www.victae.com/victae/tag/Vinegar monthly 0.5 https://www.victae.com/victae/tag/Allspice monthly 0.5 https://www.victae.com/victae/tag/Simmering+Sauce monthly 0.5 https://www.victae.com/victae/tag/Cannellini monthly 0.5 https://www.victae.com/victae/tag/Substitution monthly 0.5 https://www.victae.com/victae/tag/Squash+Seeds monthly 0.5 https://www.victae.com/victae/tag/Combination monthly 0.5 https://www.victae.com/victae/tag/protein monthly 0.5 https://www.victae.com/victae/tag/Butternut+Squash monthly 0.5 https://www.victae.com/victae/tag/Sweet monthly 0.5 https://www.victae.com/victae/tag/White+Vinegar monthly 0.5 https://www.victae.com/victae/tag/Folic+Acid monthly 0.5 https://www.victae.com/victae/tag/Sweet+Potatoes monthly 0.5 https://www.victae.com/victae/tag/Blood+Oranges monthly 0.5 https://www.victae.com/victae/tag/Monounsaturated+Fat monthly 0.5 https://www.victae.com/victae/tag/Vegetable+Broth monthly 0.5 https://www.victae.com/victae/tag/Steel+Cut+Oats monthly 0.5 https://www.victae.com/victae/tag/Spice monthly 0.5 https://www.victae.com/victae/tag/Pistachios monthly 0.5 https://www.victae.com/victae/tag/Lycopene monthly 0.5 https://www.victae.com/victae/tag/Crucfierous monthly 0.5 https://www.victae.com/victae/tag/Parampara monthly 0.5 https://www.victae.com/victae/tag/Baking+Soda monthly 0.5 https://www.victae.com/victae/tag/Chicken monthly 0.5 https://www.victae.com/victae/tag/Roasted+Vegetables monthly 0.5 https://www.victae.com/victae/tag/Carrot monthly 0.5 https://www.victae.com/victae/tag/Vanilla monthly 0.5 https://www.victae.com/victae/tag/Grain monthly 0.5 https://www.victae.com/victae/tag/Olive+Oil monthly 0.5 https://www.victae.com/victae/tag/Flavonoid monthly 0.5 https://www.victae.com/victae/tag/Beet monthly 0.5 https://www.victae.com/victae/tag/Bay+Leaf monthly 0.5 https://www.victae.com/victae/tag/mint monthly 0.5 https://www.victae.com/victae/tag/Salt monthly 0.5 https://www.victae.com/victae/tag/Red+Pepper+Flakes monthly 0.5 https://www.victae.com/victae/tag/Lettuce monthly 0.5 https://www.victae.com/victae/tag/white+wine monthly 0.5 https://www.victae.com/victae/tag/Parmesan+Cheese monthly 0.5 https://www.victae.com/victae/tag/leeks monthly 0.5 https://www.victae.com/victae/tag/Antiinflammatory monthly 0.5 https://www.victae.com/victae/tag/Tahini monthly 0.5 https://www.victae.com/victae/tag/Cauliflower monthly 0.5 https://www.victae.com/victae/tag/Cabbage monthly 0.5 https://www.victae.com/victae/tag/Blackberry+Ginger+Balsamic+Vinegar monthly 0.5 https://www.victae.com/victae/tag/brown+sugar monthly 0.5 https://www.victae.com/victae/tag/Peanut+Butter monthly 0.5 https://www.victae.com/victae/tag/Vegetable+Oil monthly 0.5 https://www.victae.com/victae/tag/Inflammation monthly 0.5 https://www.victae.com/victae/tag/Antioxidant monthly 0.5 https://www.victae.com/victae/tag/Thyme monthly 0.5 https://www.victae.com/victae/tag/Greens 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monthly 0.5 https://www.victae.com/victae/tag/White+Beans monthly 0.5 https://www.victae.com/victae/tag/Preventative monthly 0.5 https://www.victae.com/victae/tag/Honey monthly 0.5 https://www.victae.com/victae/tag/Betalain monthly 0.5 https://www.victae.com/victae/tag/Parmesan monthly 0.5 https://www.victae.com/victae/tag/frozen+peas monthly 0.5 https://www.victae.com/victae/tag/Avocado monthly 0.5 https://www.victae.com/victae/tag/Chicken+Thighs monthly 0.5 https://www.victae.com/victae/tag/Rosemary monthly 0.5 https://www.victae.com/victae/tag/Hot+Sauce monthly 0.5 https://www.victae.com/victae/tag/Goat+Cheese monthly 0.5 https://www.victae.com/victae/tag/Cucumber monthly 0.5 https://www.victae.com/victae/tag/Noodles monthly 0.5 https://www.victae.com/victae/tag/Balsamic+Vinegar monthly 0.5 https://www.victae.com/victae/tag/Yukon+Gold+Potato monthly 0.5 https://www.victae.com/victae/tag/Low-Glycemic monthly 0.5 https://www.victae.com/victae/tag/Kale monthly 0.5 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https://www.victae.com/victae/tag/pastry+dough monthly 0.5 https://www.victae.com/victae/tag/English+Peas monthly 0.5 https://www.victae.com/victae/tag/Vitamins monthly 0.5 https://www.victae.com/victae/tag/Lunch monthly 0.5 https://www.victae.com/victae/tag/Beans monthly 0.5 https://www.victae.com/victae/tag/Carrots monthly 0.5 https://www.victae.com/victae/tag/Topping monthly 0.5 https://www.victae.com/victae/tag/Side+Dish monthly 0.5 https://www.victae.com/victae/tag/Garlic+Pepper monthly 0.5 https://www.victae.com/victae/tag/Balsamic monthly 0.5 https://www.victae.com/victae/tag/Mango+Chutney monthly 0.5 https://www.victae.com/victae/tag/Curry monthly 0.5 https://www.victae.com/victae/tag/Appetizer monthly 0.5 https://www.victae.com/victae/tag/Tomato monthly 0.5 https://www.victae.com/victae/tag/Essential monthly 0.5 https://www.victae.com/victae/tag/Organosulfur monthly 0.5 https://www.victae.com/victae/tag/Cranberries monthly 0.5 https://www.victae.com/victae/tag/Phytochemical+Combination monthly 0.5 https://www.victae.com/victae/tag/Magnesium monthly 0.5 https://www.victae.com/victae/tag/stock monthly 0.5 https://www.victae.com/victae/tag/Anthocyanin monthly 0.5 https://www.victae.com/victae/tag/Enzymes monthly 0.5 https://www.victae.com/victae/tag/Chlorophyll monthly 0.5 https://www.victae.com/victae/tag/Walnuts monthly 0.5 https://www.victae.com/victae/tag/Salmon monthly 0.5 https://www.victae.com/victae/tag/Boursin monthly 0.5 https://www.victae.com/victae/tag/Feta monthly 0.5 https://www.victae.com/victae/tag/Coconut+Flower+Nectar monthly 0.5 https://www.victae.com/victae/tag/Baking+Powder monthly 0.5 https://www.victae.com/victae/tag/Banana monthly 0.5 https://www.victae.com/victae/tag/Beets monthly 0.5 https://www.victae.com/victae/tag/Sodium monthly 0.5 https://www.victae.com/victae/tag/apples monthly 0.5 https://www.victae.com/victae/tag/Soft+Cheese monthly 0.5 https://www.victae.com/victae/tag/Calcium monthly 0.5 https://www.victae.com/victae/tag/Almonds monthly 0.5 https://www.victae.com/victae/tag/Coconut+Flakes monthly 0.5 https://www.victae.com/victae/tag/Meal monthly 0.5 https://www.victae.com/victae/tag/Pumpkin+Seeds monthly 0.5 https://www.victae.com/victae/tag/green+beans monthly 0.5 https://www.victae.com/victae/tag/Bean monthly 0.5 https://www.victae.com/victae/tag/Yellow+Pepper monthly 0.5 https://www.victae.com/victae/tag/Oats monthly 0.5 https://www.victae.com/victae/tag/Basil monthly 0.5 https://www.victae.com/victae/tag/Maple+Syrup monthly 0.5 https://www.victae.com/victae/tag/Sugar monthly 0.5 https://www.victae.com/victae/tag/Breakfast monthly 0.5 https://www.victae.com/victae/tag/Red+Onion monthly 0.5 https://www.victae.com/victae/tag/Egg monthly 0.5 https://www.victae.com/victae/tag/Fruit monthly 0.5 https://www.victae.com/victae/tag/Gorgonzola monthly 0.5 https://www.victae.com/victae/tag/Corn monthly 0.5 https://www.victae.com/victae/tag/Green+Pepper monthly 0.5 https://www.victae.com/victae/tag/Matzo+Ball monthly 0.5 https://www.victae.com/victae/tag/Phytochemical monthly 0.5 https://www.victae.com/blog daily 0.75 2020-06-26 https://www.victae.com/blog/best-ever-guacamole monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1593197591532-GYCPNJC2W5SGJ6FDV4S2/Best+Ever+Guacamole+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Best Ever Guacamole My mom has been making and taking her famous guacamole to football parties and gatherings for years and it’s always the first thing to be devoured. The secret? Dried oregano! Make this 4-ingredient guacamole in under 5 minutes, and your friends and family will exclaim, “This is the Best Ever Guacamole!” https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1593197613875-OCA29UX9YH2AT293ENX0/Best+Ever+Guacamole+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Best Ever Guacamole My mom has been making and taking her famous guacamole to football parties and gatherings for years and it’s always the first thing to be devoured. The secret? Dried oregano! Make this 4-ingredient guacamole in under 5 minutes, and your friends and family will exclaim, “This is the Best Ever Guacamole!” https://www.victae.com/blog/chopped-kale-salad-with-creamy-goat-cheese-apple-and-pumpkin-seeds monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1591391090965-J4ONT8H0OASEHVFGIN8G/Chopped+Kale+Salad+with+Creamy+Goat+Cheese%2C+Apple%2C+and+Pumpkin+Seeds+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chopped Kale Salad with Creamy Goat Cheese, Apple, and Pumpkin Seeds This Chopped Kale Salad with Creamy Goat Cheese, Apple, and Pumpkin Seeds is both beautiful and so quick and easy to make. If you don’t eat a lot of salad, a solution is to chop the salad greens into very small pieces- the greens become more tender and you get to savor the salad toppings (sweet apple, pear, crunchy pumpkin seeds, and creamy goat cheese) with every bite! https://www.victae.com/blog/light-and-fluffy-zucchini-bread monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1589923966419-V92JZK3AUH3YQNI90JXA/Light+and+Fluffy+Zucchini+Bread+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Light and Fluffy Zucchini Bread This Light and Fluffy Zucchini Bread is just that- incredibly light and fluffy, almost like a sponge cake! Traditional recipes call for a lot of oil and sugar, but this recipe subs in apple sauce for most of the oil, and cuts down on the sugar, while still creating a moist and sweet bread. The hint of lemon juice and zest adds a nice brightness, and a slice (or two or three) is delicious warm with butter or a slather of almond butter. Meal prep these loafs for quick and easy breakfasts, snacks, or even dessert to enjoy throughout the week https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1589923945562-5HHBT7PCWS6VFD8EJFVK/Light%2Band%2BFluffy%2BZucchini%2BBread%2B5.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Light and Fluffy Zucchini Bread This Light and Fluffy Zucchini Bread is just that- incredibly light and fluffy, almost like a sponge cake! Traditional recipes call for a lot of oil and sugar, but this recipe subs in apple sauce for most of the oil, and cuts down on the sugar, while still creating a moist and sweet bread. The hint of lemon juice and zest adds a nice brightness, and a slice (or two or three) is delicious warm with butter or a slather of almond butter. Meal prep these loafs for quick and easy breakfasts, snacks, or even dessert to enjoy throughout the week https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1589923790687-KO89FHNFTX4GYVNIALMJ/Light+and+Fluffy+Zucchini+Bread+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Light and Fluffy Zucchini Bread This Light and Fluffy Zucchini Bread is just that- incredibly light and fluffy, almost like a sponge cake! Traditional recipes call for a lot of oil and sugar, but this recipe subs in apple sauce for most of the oil, and cuts down on the sugar, while still creating a moist and sweet bread. The hint of lemon juice and zest adds a nice brightness, and a slice (or two or three) is delicious warm with butter or a slather of almond butter. Meal prep these loafs for quick and easy breakfasts, snacks, or even dessert to enjoy throughout the week https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1589923826656-Q24CIUGAATXH8VLA2U4A/Light+and+Fluffy+Zucchini+Bread+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Light and Fluffy Zucchini Bread This Light and Fluffy Zucchini Bread is just that- incredibly light and fluffy, almost like a sponge cake! Traditional recipes call for a lot of oil and sugar, but this recipe subs in apple sauce for most of the oil, and cuts down on the sugar, while still creating a moist and sweet bread. The hint of lemon juice and zest adds a nice brightness, and a slice (or two or three) is delicious warm with butter or a slather of almond butter. Meal prep these loafs for quick and easy breakfasts, snacks, or even dessert to enjoy throughout the week https://www.victae.com/blog/salted-margarita-energy-balls monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1588185788712-0Z1JC7BTI89H9OIJV0KS/Salted+Margarita+Energy+Balls+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Salted Margarita Energy Balls These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer Meal prep once, enjoy all week! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1588185587949-LM8K37YUMSB1OB8UXRX6/Salted+Margarita+Energy+Balls+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Salted Margarita Energy Balls These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer Meal prep once, enjoy all week! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1588185656315-X6D1I0ZCTQIF29L2NJ1H/Salted+Margarita+Energy+Balls+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Salted Margarita Energy Balls These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer Meal prep once, enjoy all week! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1588185688537-7FM40AK5ZHFUL8Z3VMYJ/Salted+Margarita+Energy+Balls+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Salted Margarita Energy Balls These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer Meal prep once, enjoy all week! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1588185731083-CYIN3CTHXBPXPW7AW7U9/Salted+Margarita+Energy+Balls+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Salted Margarita Energy Balls These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer Meal prep once, enjoy all week! https://www.victae.com/blog/pbj-overnight-oats monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1587737579819-9Z9IBUBYDJZK5ROTGVCP/PB%26J+Overnight+Oats+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - PB&J Overnight Oats Every morning before hiking in Colorado, I went to a small café and ordered their overnight oats. It was so filling, satisfying and gave me tons of energy for the hikes ahead. I’ve finally been able to replicate the recipe! And the good news is that this “overnight oat” recipe does not require refrigeration overnight! A good 60-90 minutes in the fridge is all these oats need to soften and become creamy. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1587737666299-1J87BP6XOAGA7X56QL9Q/PB%2526J%2BOvernight%2BOats%2B3.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - PB&J Overnight Oats Every morning before hiking in Colorado, I went to a small café and ordered their overnight oats. It was so filling, satisfying and gave me tons of energy for the hikes ahead. I’ve finally been able to replicate the recipe! And the good news is that this “overnight oat” recipe does not require refrigeration overnight! A good 60-90 minutes in the fridge is all these oats need to soften and become creamy. https://www.victae.com/blog/parmesan-pasta-salad-with-fresh-tomatoes monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1586367005373-0JKQ4GGNJQZY32LYK7PK/Parmesan+Pasta+Salad+with+Fresh+Tomatoes+2+v2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Parmesan Pasta Salad with Fresh Tomatoes Parmesan Pasta Salad with Fresh Tomatoes is one of the EASIEST recipes- simply boil pasta, slice fresh cherry tomatoes, and toss with salty parmesan and high-quality olive oil. It’s great warm, room temperature, or cold, which makes it perfect for weekly meal prep. Enjoy as a super quick dinner after a busy day, or store in glass containers for a week of grab-and-go lunches. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1586367079078-COKUP1XR8EWH8LYPMAB2/Parmesan+Pasta+Salad+with+Fresh+Tomatoes+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Parmesan Pasta Salad with Fresh Tomatoes Parmesan Pasta Salad with Fresh Tomatoes is one of the EASIEST recipes- simply boil pasta, slice fresh cherry tomatoes, and toss with salty parmesan and high-quality olive oil. It’s great warm, room temperature, or cold, which makes it perfect for weekly meal prep. Enjoy as a super quick dinner after a busy day, or store in glass containers for a week of grab-and-go lunches. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1586367104326-8STTG1K7OUVBNG433NAS/Parmesan+Pasta+Salad+with+Fresh+Tomatoes+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Parmesan Pasta Salad with Fresh Tomatoes Parmesan Pasta Salad with Fresh Tomatoes is one of the EASIEST recipes- simply boil pasta, slice fresh cherry tomatoes, and toss with salty parmesan and high-quality olive oil. It’s great warm, room temperature, or cold, which makes it perfect for weekly meal prep. Enjoy as a super quick dinner after a busy day, or store in glass containers for a week of grab-and-go lunches. https://www.victae.com/blog/grilled-cinnamon-pineapple-with-toasted-coconut-and-vanilla-cinnamon-yogurt monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585945680340-OB1YFBOBYABN9KVR86WM/Grilled%2BCinnamon%2BPineapple%2Bwith%2BToasted%2BCoconut%2Band%2BVanilla%2BCinnamon%2BYogurt%2B6.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is a fun twist on eating your fruit and yogurt for breakfast! The pineapple sugars caramelize on the grill, which adds a subtle smoky flavor to the dish. Juicy pineapple, sweet cinnamon, rich toasted coconut, creamy yogurt- it all comes together in only 15 minutes! Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is perfect for a quick and easy (and nutritious) dessert, too. A pineapple’s antioxidants are “bound,” which means they last longer in the body and survive harsher conditions in the body…which means that their positive anti-inflammatory effects last longer in the body! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585945834702-UHEAMDPXEYV14PSZB2S8/Grilled%2BCinnamon%2BPineapple%2Bwith%2BToasted%2BCoconut%2Band%2BVanilla%2BCinnamon%2BYogurt%2B2.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is a fun twist on eating your fruit and yogurt for breakfast! The pineapple sugars caramelize on the grill, which adds a subtle smoky flavor to the dish. Juicy pineapple, sweet cinnamon, rich toasted coconut, creamy yogurt- it all comes together in only 15 minutes! Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is perfect for a quick and easy (and nutritious) dessert, too. A pineapple’s antioxidants are “bound,” which means they last longer in the body and survive harsher conditions in the body…which means that their positive anti-inflammatory effects last longer in the body! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585945949729-1C7KU9XUOKNEPR5XFGIS/Grilled%2BCinnamon%2BPineapple%2Bwith%2BToasted%2BCoconut%2Band%2BVanilla%2BCinnamon%2BYogurt%2B4.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is a fun twist on eating your fruit and yogurt for breakfast! The pineapple sugars caramelize on the grill, which adds a subtle smoky flavor to the dish. Juicy pineapple, sweet cinnamon, rich toasted coconut, creamy yogurt- it all comes together in only 15 minutes! Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is perfect for a quick and easy (and nutritious) dessert, too. A pineapple’s antioxidants are “bound,” which means they last longer in the body and survive harsher conditions in the body…which means that their positive anti-inflammatory effects last longer in the body! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585946021888-AGF0JAKLOCCGFI3OKNTY/Grilled%2BCinnamon%2BPineapple%2Bwith%2BToasted%2BCoconut%2Band%2BVanilla%2BCinnamon%2BYogurt%2B5.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is a fun twist on eating your fruit and yogurt for breakfast! The pineapple sugars caramelize on the grill, which adds a subtle smoky flavor to the dish. Juicy pineapple, sweet cinnamon, rich toasted coconut, creamy yogurt- it all comes together in only 15 minutes! Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is perfect for a quick and easy (and nutritious) dessert, too. A pineapple’s antioxidants are “bound,” which means they last longer in the body and survive harsher conditions in the body…which means that their positive anti-inflammatory effects last longer in the body! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585945364761-R15XDNXFPSTTBFKCDKIG/Grilled+Cinnamon+Pineapple+with+Toasted+Coconut+and+Vanilla+Cinnamon+Yogurt+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is a fun twist on eating your fruit and yogurt for breakfast! The pineapple sugars caramelize on the grill, which adds a subtle smoky flavor to the dish. Juicy pineapple, sweet cinnamon, rich toasted coconut, creamy yogurt- it all comes together in only 15 minutes! Grilled Cinnamon Pineapple with Toasted Coconut and Vanilla Cinnamon Yogurt is perfect for a quick and easy (and nutritious) dessert, too. A pineapple’s antioxidants are “bound,” which means they last longer in the body and survive harsher conditions in the body…which means that their positive anti-inflammatory effects last longer in the body! https://www.victae.com/blog/palatschinken-with-raspberry-preserves-and-fresh-lemon-juice monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585680885316-9J6BBT6AZM9HCNLKOK93/Palatschinken+with+Raspberry+Preserves+and+Fresh+Lemon+Juice+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Palatschinken with Raspberry Preserves and Fresh Lemon Juice This recipe for Palatschinken is my grandmother’s recipe. A native Austrian, she made the best Palatschinken, which is an Austrian crepe. I’ve updated her classic recipe to be a touch more nutritious and sustainable, using whole wheat pastry flour in place of all-purpose white flour, and almond milk instead of dairy milk. Classic Palatschinken is filled with apricot jam, but I love raspberry preserves paired with the pucker of fresh lemon juice and a dusting of powdered sugar. A super quick and easy breakfast or dessert, you can have Palatschinken with Raspberry Preserves and Fresh Lemon Juice on the table in 10 minutes! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585680929233-I8QGLKTZLM216UB7AIT2/Palatschinken+with+Raspberry+Preserves+and+Fresh+Lemon+Juice+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Palatschinken with Raspberry Preserves and Fresh Lemon Juice This recipe for Palatschinken is my grandmother’s recipe. A native Austrian, she made the best Palatschinken, which is an Austrian crepe. I’ve updated her classic recipe to be a touch more nutritious and sustainable, using whole wheat pastry flour in place of all-purpose white flour, and almond milk instead of dairy milk. Classic Palatschinken is filled with apricot jam, but I love raspberry preserves paired with the pucker of fresh lemon juice and a dusting of powdered sugar. A super quick and easy breakfast or dessert, you can have Palatschinken with Raspberry Preserves and Fresh Lemon Juice on the table in 10 minutes! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585680968525-17F2ZIF507TGCSVYUTOV/Palatschinken+with+Raspberry+Preserves+and+Fresh+Lemon+Juice+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Palatschinken with Raspberry Preserves and Fresh Lemon Juice This recipe for Palatschinken is my grandmother’s recipe. A native Austrian, she made the best Palatschinken, which is an Austrian crepe. I’ve updated her classic recipe to be a touch more nutritious and sustainable, using whole wheat pastry flour in place of all-purpose white flour, and almond milk instead of dairy milk. Classic Palatschinken is filled with apricot jam, but I love raspberry preserves paired with the pucker of fresh lemon juice and a dusting of powdered sugar. A super quick and easy breakfast or dessert, you can have Palatschinken with Raspberry Preserves and Fresh Lemon Juice on the table in 10 minutes! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1585680829735-EL2JADE8ST5RHW0XGQVJ/Palatschinken+with+Raspberry+Preserves+and+Fresh+Lemon+Juice+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Palatschinken with Raspberry Preserves and Fresh Lemon Juice This recipe for Palatschinken is my grandmother’s recipe. A native Austrian, she made the best Palatschinken, which is an Austrian crepe. I’ve updated her classic recipe to be a touch more nutritious and sustainable, using whole wheat pastry flour in place of all-purpose white flour, and almond milk instead of dairy milk. Classic Palatschinken is filled with apricot jam, but I love raspberry preserves paired with the pucker of fresh lemon juice and a dusting of powdered sugar. A super quick and easy breakfast or dessert, you can have Palatschinken with Raspberry Preserves and Fresh Lemon Juice on the table in 10 minutes! https://www.victae.com/blog/white-peach-vinegar-spritz-with-blood-orange monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1584116256715-KO0YVPNY4PREOAFXRLDM/White+Peach+Vinegar+Spritz+with+Blood+Orange+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - White Peach Vinegar Spritz with Blood Orange This White Peach Vinegar Spritz with Blood Orange is sweet, a little tart and makes for a delicious (and beautiful) sparkling tonic to enjoy before a meal. Whip this refreshing drink up for yourself or multiply the recipe and serve as the perfect mocktail at your next party You can find White Peach Balsamic Vinegar at your local oil and vinegar shop. https://www.victae.com/blog/roasted-cauliflower-with-lemon-garlic-tahini-dressing monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1583451194686-X5SB0SM6SC77EJMI28P8/Roasted+Cauliflower+with+Lemon+Garlic+Tahini+Dressing+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Cauliflower with Lemon Garlic Tahini Dressing Roasted Cauliflower with Lemon Garlic Tahini Dressing is the perfect side dish to any meal. Warm, comforting, and super nutritious, the roasted cauliflower is a source of prebiotics, which feed the healthy bacteria in your gut and help support a healthy immune system and aid in digestion. The Lemon Garlic Tahini Dressing is an oil-free, protein-rich, anti-inflammatory dressing (and is so delicious, you’ll want to dip and drizzle it on everything ) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1583451098031-QKJITRFKMVLQF5EMTKTK/Roasted+Cauliflower+with+Lemon+Garlic+Tahini+Dressing+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Cauliflower with Lemon Garlic Tahini Dressing Roasted Cauliflower with Lemon Garlic Tahini Dressing is the perfect side dish to any meal. Warm, comforting, and super nutritious, the roasted cauliflower is a source of prebiotics, which feed the healthy bacteria in your gut and help support a healthy immune system and aid in digestion. The Lemon Garlic Tahini Dressing is an oil-free, protein-rich, anti-inflammatory dressing (and is so delicious, you’ll want to dip and drizzle it on everything ) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1583451137110-3QEP10UNQIFXV9OAU8SG/Roasted+Cauliflower+with+Lemon+Garlic+Tahini+Dressing+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Cauliflower with Lemon Garlic Tahini Dressing Roasted Cauliflower with Lemon Garlic Tahini Dressing is the perfect side dish to any meal. Warm, comforting, and super nutritious, the roasted cauliflower is a source of prebiotics, which feed the healthy bacteria in your gut and help support a healthy immune system and aid in digestion. The Lemon Garlic Tahini Dressing is an oil-free, protein-rich, anti-inflammatory dressing (and is so delicious, you’ll want to dip and drizzle it on everything ) https://www.victae.com/blog/superfood-mint-chip-smoothie monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1582131675918-D9HS8VKA6VIBQDMPJI5D/Superfood+Mint+Chocolate+Chip+Smoothie+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Superfood Mint Chocolate Chip Smoothie This Superfood Mint Chocolate Chip Smoothie is packed with antioxidants and anti-inflammatory superfoods, from cacao and cacao nibs, to gut-healing cauliflower and iron-rich spinach. The frozen cauliflower adds creaminess without you needing to add a banana! And the coconut is a healthy fat that helps your body absorb all of the nutrients from the mint and spinach. The cacao nibs make you chew your smoothie, which slows down your consumption and creates mindful eating. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1582131821905-UYNUUY7X97TWNOGKQ6ZG/Superfood+Mint+Chocolate+Chip+Smoothie+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Superfood Mint Chocolate Chip Smoothie This Superfood Mint Chocolate Chip Smoothie is packed with antioxidants and anti-inflammatory superfoods, from cacao and cacao nibs, to gut-healing cauliflower and iron-rich spinach. The frozen cauliflower adds creaminess without you needing to add a banana! And the coconut is a healthy fat that helps your body absorb all of the nutrients from the mint and spinach. The cacao nibs make you chew your smoothie, which slows down your consumption and creates mindful eating. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1582131786186-Y37Q2UDFJQ6PMTR5ZWYF/Superfood+Mint+Chocolate+Chip+Smoothie+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Superfood Mint Chocolate Chip Smoothie This Superfood Mint Chocolate Chip Smoothie is packed with antioxidants and anti-inflammatory superfoods, from cacao and cacao nibs, to gut-healing cauliflower and iron-rich spinach. The frozen cauliflower adds creaminess without you needing to add a banana! And the coconut is a healthy fat that helps your body absorb all of the nutrients from the mint and spinach. The cacao nibs make you chew your smoothie, which slows down your consumption and creates mindful eating. https://www.victae.com/blog/winter-potato-butternut-squash-and-leek-soup monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1581520675471-92CG996I8MJQ1N25Y3GW/Winter+Potato%2C+Butternut+Squash%2C+and+Leek+Soup+5+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Winter Potato, Butternut Squash, and Leek Soup Winter Potato, Butternut Squash, and Leek soup is the ultimate nutrient-dense meal to boost your immune system and warm you from the inside out. The hardest part of this soup is the chopping of vegetables! So put on some good music and chop away Then, the soup simmers for 15 minutes and is ready to enjoy hot with a side of crusty whole grain bread drizzled with olive oil. Winter Potato, Butternut Squash, and Leek Soup can be made vegan by simply subbing out the chicken bone broth with veggie broth. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1581520634144-EHG0299N3GXMRQNSHK3A/Winter+Potato%2C+Butternut+Squash%2C+and+Leek+Soup+4+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Winter Potato, Butternut Squash, and Leek Soup Winter Potato, Butternut Squash, and Leek soup is the ultimate nutrient-dense meal to boost your immune system and warm you from the inside out. The hardest part of this soup is the chopping of vegetables! So put on some good music and chop away Then, the soup simmers for 15 minutes and is ready to enjoy hot with a side of crusty whole grain bread drizzled with olive oil. Winter Potato, Butternut Squash, and Leek Soup can be made vegan by simply subbing out the chicken bone broth with veggie broth. https://www.victae.com/blog/mint-avocado-spring-rolls-with-sweet-and-sour-peanut-sauce monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580858380636-78ZI98AST6D6US9400N5/Mint+Avocado+Spring+Rolls+with+Sweet+and+Sour+Peanut+Sauce+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mint Avocado Spring Rolls with Sweet and Sour Peanut Sauce Don’t be intimidated by making fresh spring rolls- it’s as quick and easy, if not easier, than making burritos! Simply fill your softened rice paper with mint, avocado, and a few fresh veggies and roll into spring roll. The Sweet and Sour Peanut Sauce is addictive and makes eating veggies fun and enjoyable https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580858337334-N962RCJHKFF0R7RB3WFL/Mint+Avocado+Spring+Rolls+with+Sweet+and+Sour+Peanut+Sauce+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mint Avocado Spring Rolls with Sweet and Sour Peanut Sauce Don’t be intimidated by making fresh spring rolls- it’s as quick and easy, if not easier, than making burritos! Simply fill your softened rice paper with mint, avocado, and a few fresh veggies and roll into spring roll. The Sweet and Sour Peanut Sauce is addictive and makes eating veggies fun and enjoyable https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580858467533-JE8QJAZTPQX77HQNPBA4/Mint+Avocado+Spring+Rolls+with+Sweet+and+Sour+Peanut+Sauce+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mint Avocado Spring Rolls with Sweet and Sour Peanut Sauce Don’t be intimidated by making fresh spring rolls- it’s as quick and easy, if not easier, than making burritos! Simply fill your softened rice paper with mint, avocado, and a few fresh veggies and roll into spring roll. The Sweet and Sour Peanut Sauce is addictive and makes eating veggies fun and enjoyable https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580858418595-DA2PMXT5U0XAKMQJ66GB/Mint+Avocado+Spring+Rolls+with+Sweet+and+Sour+Peanut+Sauce+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mint Avocado Spring Rolls with Sweet and Sour Peanut Sauce Don’t be intimidated by making fresh spring rolls- it’s as quick and easy, if not easier, than making burritos! Simply fill your softened rice paper with mint, avocado, and a few fresh veggies and roll into spring roll. The Sweet and Sour Peanut Sauce is addictive and makes eating veggies fun and enjoyable https://www.victae.com/blog/5-minute-low-sugar-blueberry-compote monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580398419014-OF75IO7KMF6VMGHO2APF/5-Minute%2BLow-Sugar%2BBlueberry%2BCompote%2B3.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Minute Low-Sugar Blueberry Compote Most compotes and jams are LOADED with added sugar…to the point you wonder, where’s the fruit? This 5-Minute Low-Sugar Blueberry Compote has only 1 tablespoon of added sugar in the entire batch, but it still sweet and delicious! Stir into plain Greek-style yogurt, spoon onto a stack of pancakes, drizzle over open-faced peanut butter toast, or eat with a spoon (I won’t tell ) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580398246189-254XT3NLFORUTFP0L1WR/5-Minute+Low-Sugar+Blueberry+Compote+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Minute Low-Sugar Blueberry Compote Most compotes and jams are LOADED with added sugar…to the point you wonder, where’s the fruit? This 5-Minute Low-Sugar Blueberry Compote has only 1 tablespoon of added sugar in the entire batch, but it still sweet and delicious! Stir into plain Greek-style yogurt, spoon onto a stack of pancakes, drizzle over open-faced peanut butter toast, or eat with a spoon (I won’t tell ) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1580398308966-C3SMOHPLKVMVKN68PLIR/5-Minute+Low-Sugar+Blueberry+Compote+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Minute Low-Sugar Blueberry Compote Most compotes and jams are LOADED with added sugar…to the point you wonder, where’s the fruit? This 5-Minute Low-Sugar Blueberry Compote has only 1 tablespoon of added sugar in the entire batch, but it still sweet and delicious! Stir into plain Greek-style yogurt, spoon onto a stack of pancakes, drizzle over open-faced peanut butter toast, or eat with a spoon (I won’t tell ) https://www.victae.com/blog/chocolate-chip-banana-muffins-gluten-free monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1579277559201-YWUPALCMVJ3AT80KDSK2/Chocolate+Chip+Banana+Muffins+%28Gluten-Free%29+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Chip Banana Muffins (Gluten-Free) This recipe for Chocolate Chip Banana Muffins (Gluten-Free) is one of my favorites! They are incredibly moist (my mouth waters just thinking about them) and the dark chocolate chips add a wonderful richness. This recipe is so easy, I made them in the morning while getting ready for the day The beauty of gluten-free flours is that you cannot overmix them- meaning no risk of a tough batter. Feel free to also add chopped walnuts to the batter- yum! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1579277674621-D9504DF5BG5D209U5S5T/Chocolate+Chip+Banana+Muffins+%28Gluten-Free%29+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Chip Banana Muffins (Gluten-Free) This recipe for Chocolate Chip Banana Muffins (Gluten-Free) is one of my favorites! They are incredibly moist (my mouth waters just thinking about them) and the dark chocolate chips add a wonderful richness. This recipe is so easy, I made them in the morning while getting ready for the day The beauty of gluten-free flours is that you cannot overmix them- meaning no risk of a tough batter. Feel free to also add chopped walnuts to the batter- yum! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1579277463351-E8IBU7UPZO7NFIYUL7RC/Chocolate+Chip+Banana+Muffins+%28Gluten-Free%29+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Chip Banana Muffins (Gluten-Free) This recipe for Chocolate Chip Banana Muffins (Gluten-Free) is one of my favorites! They are incredibly moist (my mouth waters just thinking about them) and the dark chocolate chips add a wonderful richness. This recipe is so easy, I made them in the morning while getting ready for the day The beauty of gluten-free flours is that you cannot overmix them- meaning no risk of a tough batter. Feel free to also add chopped walnuts to the batter- yum! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1579277516010-09A7EDWQICY2CUPZFQMC/Chocolate+Chip+Banana+Muffins+%28Gluten-Free%29+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Chip Banana Muffins (Gluten-Free) This recipe for Chocolate Chip Banana Muffins (Gluten-Free) is one of my favorites! They are incredibly moist (my mouth waters just thinking about them) and the dark chocolate chips add a wonderful richness. This recipe is so easy, I made them in the morning while getting ready for the day The beauty of gluten-free flours is that you cannot overmix them- meaning no risk of a tough batter. Feel free to also add chopped walnuts to the batter- yum! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1579277598478-4R8VMCUMTTSWPGTQSYPA/Chocolate+Chip+Banana+Muffins+%28Gluten-Free%29+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Chip Banana Muffins (Gluten-Free) This recipe for Chocolate Chip Banana Muffins (Gluten-Free) is one of my favorites! They are incredibly moist (my mouth waters just thinking about them) and the dark chocolate chips add a wonderful richness. This recipe is so easy, I made them in the morning while getting ready for the day The beauty of gluten-free flours is that you cannot overmix them- meaning no risk of a tough batter. Feel free to also add chopped walnuts to the batter- yum! https://www.victae.com/blog/easy-baked-apples-for-two monthly 0.5 2019-12-20 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1576870671857-MCLV37XC8PVJSR4VXDTH/Easy+Baked+Apples+for+Two+3+VICTAE Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Easy Baked Apples for Two Easy Baked Apples for Two is a quintessential winter dessert, from the classic warming spice of cinnamon, to the smell of baked apples in your kitchen- delicious! My mom made these throughout my childhood (and adulthood) and are a family favorite. These Easy Baked Apples for Two are relatively low in sugar compared to other desserts during the holiday season This recipe can easily be expanded to serve as many people as you would like. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1576870549190-YF6XI05H9NV6OP86ZPZB/Easy+Baked+Apples+for+Two+1+VICTAE Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Easy Baked Apples for Two Easy Baked Apples for Two is a quintessential winter dessert, from the classic warming spice of cinnamon, to the smell of baked apples in your kitchen- delicious! My mom made these throughout my childhood (and adulthood) and are a family favorite. These Easy Baked Apples for Two are relatively low in sugar compared to other desserts during the holiday season This recipe can easily be expanded to serve as many people as you would like. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1576870618302-RCK0GZKBKWFD1GMX1DMD/Easy+Baked+Apples+for+Two+2+VICTAE Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Easy Baked Apples for Two Easy Baked Apples for Two is a quintessential winter dessert, from the classic warming spice of cinnamon, to the smell of baked apples in your kitchen- delicious! My mom made these throughout my childhood (and adulthood) and are a family favorite. These Easy Baked Apples for Two are relatively low in sugar compared to other desserts during the holiday season This recipe can easily be expanded to serve as many people as you would like. https://www.victae.com/blog/creamy-acorn-squash-soup-vegan monthly 0.5 2019-10-26 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1572100623394-81M32MP98YNCR2FFPH6M/Creamy+Roasted+Acorn+Squash+Soup+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Roasted Acorn Squash Soup (Vegan) Creamy Roasted Acorn Squash (Vegan) is the quintessential cold-weather meal! It’s savory from the onion, garlic, and veggie broth, and sweet from the carrot, squash, coconut sugar, cinnamon, nutmeg, and clove. Acorn squash becomes incredibly creamy when blended, and the oat milk adds an extra touch of plant-based creaminess. Enjoy this soup immediately, or meal prep it for the perfect comforting lunch or easy heat-and-eat dinner. It will last in the fridge for 3-4 days or in the freezer for 2-3 months! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1572100668564-Q4Q87UP2THEQF8U40N4U/Creamy+Roasted+Acorn+Squash+Soup+8.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Roasted Acorn Squash Soup (Vegan) Creamy Roasted Acorn Squash (Vegan) is the quintessential cold-weather meal! It’s savory from the onion, garlic, and veggie broth, and sweet from the carrot, squash, coconut sugar, cinnamon, nutmeg, and clove. Acorn squash becomes incredibly creamy when blended, and the oat milk adds an extra touch of plant-based creaminess. Enjoy this soup immediately, or meal prep it for the perfect comforting lunch or easy heat-and-eat dinner. It will last in the fridge for 3-4 days or in the freezer for 2-3 months! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1572100690476-21AZ7IOMCL4NBUW7GL1W/Creamy+Roasted+Acorn+Squash+Soup+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Roasted Acorn Squash Soup (Vegan) Creamy Roasted Acorn Squash (Vegan) is the quintessential cold-weather meal! It’s savory from the onion, garlic, and veggie broth, and sweet from the carrot, squash, coconut sugar, cinnamon, nutmeg, and clove. Acorn squash becomes incredibly creamy when blended, and the oat milk adds an extra touch of plant-based creaminess. Enjoy this soup immediately, or meal prep it for the perfect comforting lunch or easy heat-and-eat dinner. It will last in the fridge for 3-4 days or in the freezer for 2-3 months! https://www.victae.com/blog/roasted-red-pepper-tomato-rice-with-capers monthly 0.5 2019-10-18 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1571427097399-SIPXEHWRNF95D25UWI8B/Roasted+Red+Pepper+and+Tomato+Rice+with+Capers+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) is a flavor powerhouse, and could not be easier to make! Simply roast the peppers and tomatoes, toast and cook the brown rice with garlic, garnish with capers and spring onions and voila! Dinner (or the perfect side dish) is served This dish makes great leftovers and meal prep easy! It’s perfect for a quick lunch, since it can be enjoyed room temperature, cold, warm, or hot. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1571427123957-M4ZIAEQRK8WK6TRPRJFZ/Roasted+Red+Pepper+and+Tomato+Rice+with+Capers+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) is a flavor powerhouse, and could not be easier to make! Simply roast the peppers and tomatoes, toast and cook the brown rice with garlic, garnish with capers and spring onions and voila! Dinner (or the perfect side dish) is served This dish makes great leftovers and meal prep easy! It’s perfect for a quick lunch, since it can be enjoyed room temperature, cold, warm, or hot. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1571427169346-3P76VZO2V4SSH7L7ADKI/Roasted+Red+Pepper+and+Tomato+Rice+with+Capers+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) Roasted Red Pepper and Tomato Rice with Capers (Vegan, GF) is a flavor powerhouse, and could not be easier to make! Simply roast the peppers and tomatoes, toast and cook the brown rice with garlic, garnish with capers and spring onions and voila! Dinner (or the perfect side dish) is served This dish makes great leftovers and meal prep easy! It’s perfect for a quick lunch, since it can be enjoyed room temperature, cold, warm, or hot. https://www.victae.com/blog/apple-goji-berry-kale-salad monthly 0.5 2019-10-11 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1570824816100-7EEKRC43IDCTNLDIEYSQ/Apple+and+Goji+Berry+Kale+Salad+VICTAE+Chelsea+Gloeckner%2C+MS%2C+RD Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple and Goji Berry Kale Salad (GF, DF) This Apple and Goji Berry Kale Salad tastes like fall with every bite! When you “massage” the kale with your hands, the kale becomes sweeter and softer, so don’t skip this step. Sweet apple, crunchy sunflower and pumpkin seeds, and chewy and tart goji berries are a match made in heaven. And if you’re anything like me, you eat salads for the awesome toppings And this salad delivers the best toppings! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1570824906633-BSR0PBB3JM7PD689X7VW/Apple+and+Goji+Berry+Kale+Salad+2+VICTAE+Chelsea+Gloeckner%2C+MS%2C+RD Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple and Goji Berry Kale Salad (GF, DF) This Apple and Goji Berry Kale Salad tastes like fall with every bite! When you “massage” the kale with your hands, the kale becomes sweeter and softer, so don’t skip this step. Sweet apple, crunchy sunflower and pumpkin seeds, and chewy and tart goji berries are a match made in heaven. And if you’re anything like me, you eat salads for the awesome toppings And this salad delivers the best toppings! https://www.victae.com/blog/video-pumpkin-spice-energy-balls monthly 0.5 2019-09-26 https://www.victae.com/blog/creamy-mushroom-soup-vegan-gf monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1567794108348-5YUA5VSLQLJPF2YTL7DS/Creamy+Mushroom+Soup+Vegan+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Mushroom Soup (Vegan, GF) Creamy Mushroom Soup (Vegan) tastes like pure comfort food but is loaded with veggies and has no cream or half-and-half! It’s as easy as cooking onion, mushrooms, and potatoes in broth and blending until smooth with nondairy milk. The chanterelle mushrooms add both elegance and a peppery, earthy flavor. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1567794180240-NYTI4L7BV94MFB1WOUGK/Creamy%2BMushroom%2BSoup%2BVegan%2B4.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Mushroom Soup (Vegan, GF) Creamy Mushroom Soup (Vegan) tastes like pure comfort food but is loaded with veggies and has no cream or half-and-half! It’s as easy as cooking onion, mushrooms, and potatoes in broth and blending until smooth with nondairy milk. The chanterelle mushrooms add both elegance and a peppery, earthy flavor. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1567794151292-N7X3OCE713SYRUCRPULE/Creamy+Mushroom+Soup+Vegan+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Mushroom Soup (Vegan, GF) Creamy Mushroom Soup (Vegan) tastes like pure comfort food but is loaded with veggies and has no cream or half-and-half! It’s as easy as cooking onion, mushrooms, and potatoes in broth and blending until smooth with nondairy milk. The chanterelle mushrooms add both elegance and a peppery, earthy flavor. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1567794205941-NJHLRIGML560FVWW90LQ/Creamy+Mushroom+Soup+Vegan+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Mushroom Soup (Vegan, GF) Creamy Mushroom Soup (Vegan) tastes like pure comfort food but is loaded with veggies and has no cream or half-and-half! It’s as easy as cooking onion, mushrooms, and potatoes in broth and blending until smooth with nondairy milk. The chanterelle mushrooms add both elegance and a peppery, earthy flavor. https://www.victae.com/blog/cucumber-lime-celery-juice monthly 0.5 2019-08-30 https://www.victae.com/blog/cinnamon-swirl-banana-bread monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565966699031-2IKBF88035WOBEP9AQBJ/Cinnamon%252BSwirl%252BBanana%252BBread%252B2.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Cinnamon Swirl Banana Bread I grew up eating and loving my Mom’s banana bread, which was so delicious and sweet, it should have (maybe) been dessert I healthified banana bread by making it with fiber-rich whole wheat pastry flour and oat flour (which you can make at home by blending rolled oats in a blender) and cut the sugar tremendously by using monk fruit sweetener. The Cinnamon Swirl in the middle and top of the banana bread is unreal and a MUST for the recipe! The center is gooey, like the center of a cinnamon roll, while the top becomes crunchy, almost like crème brûlée. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565966246122-7Q0BXSI0PR256PHCSJLT/Cinnamon%2BSwirl%2BBanana%2BBread%2B1.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Cinnamon Swirl Banana Bread I grew up eating and loving my Mom’s banana bread, which was so delicious and sweet, it should have (maybe) been dessert I healthified banana bread by making it with fiber-rich whole wheat pastry flour and oat flour (which you can make at home by blending rolled oats in a blender) and cut the sugar tremendously by using monk fruit sweetener. The Cinnamon Swirl in the middle and top of the banana bread is unreal and a MUST for the recipe! The center is gooey, like the center of a cinnamon roll, while the top becomes crunchy, almost like crème brûlée. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565966367427-XIBPRI6S5VI3BJRYJ6PR/Cinnamon%2BSwirl%2BBanana%2BBread%2B5.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Cinnamon Swirl Banana Bread I grew up eating and loving my Mom’s banana bread, which was so delicious and sweet, it should have (maybe) been dessert I healthified banana bread by making it with fiber-rich whole wheat pastry flour and oat flour (which you can make at home by blending rolled oats in a blender) and cut the sugar tremendously by using monk fruit sweetener. The Cinnamon Swirl in the middle and top of the banana bread is unreal and a MUST for the recipe! The center is gooey, like the center of a cinnamon roll, while the top becomes crunchy, almost like crème brûlée. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565966484793-WZVT2MJ4RN3GD6EI0UQV/Cinnamon%2BSwirl%2BBanana%2BBread%2B3.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Cinnamon Swirl Banana Bread I grew up eating and loving my Mom’s banana bread, which was so delicious and sweet, it should have (maybe) been dessert I healthified banana bread by making it with fiber-rich whole wheat pastry flour and oat flour (which you can make at home by blending rolled oats in a blender) and cut the sugar tremendously by using monk fruit sweetener. The Cinnamon Swirl in the middle and top of the banana bread is unreal and a MUST for the recipe! The center is gooey, like the center of a cinnamon roll, while the top becomes crunchy, almost like crème brûlée. https://www.victae.com/blog/summer-tomatoes-two-ways monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565728441277-6EGXUIYSTOAT7RRP7PP1/Summer+Tomatoes+Two+Ways+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Summer Tomatoes Two Ways! Roasted Tomato Couscous Salad pairs perfectly with big slices of heirloom tomatoes, dressed with olive oil and fresh basil. Serve for lunch, a light dinner, or as a stunning addition to brunch with family and friends! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565728142685-YDD31HGK0AXZX9SUUUF2/Summer+Tomatoes+Two+Ways+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Summer Tomatoes Two Ways! Roasted Tomato Couscous Salad pairs perfectly with big slices of heirloom tomatoes, dressed with olive oil and fresh basil. Serve for lunch, a light dinner, or as a stunning addition to brunch with family and friends! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565728169348-49TA751AYHKI4INW6FKM/Summer+Tomatoes+Two+Ways+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Summer Tomatoes Two Ways! Roasted Tomato Couscous Salad pairs perfectly with big slices of heirloom tomatoes, dressed with olive oil and fresh basil. Serve for lunch, a light dinner, or as a stunning addition to brunch with family and friends! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565728388794-H6XI6IDPULMSANFJYYJJ/Summer+Tomatoes+Two+Ways+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Summer Tomatoes Two Ways! Roasted Tomato Couscous Salad pairs perfectly with big slices of heirloom tomatoes, dressed with olive oil and fresh basil. Serve for lunch, a light dinner, or as a stunning addition to brunch with family and friends! https://www.victae.com/blog/hemp-dip monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565293149348-23SCAIJF7FOBBD0PP0C0/Hemp+Dip+with+Dill+and+Parsley+%28Vegan%2C+GF%29+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Hemp Dip with Dill and Parsley (Vegan, GF) Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565293255240-1IINCAOSXNSNRFCEB0GL/Hemp+Dip+with+Dill+and+Parsley+%28Vegan%2C+GF%29+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Hemp Dip with Dill and Parsley (Vegan, GF) Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565293294907-H34DX0T6UP8DT6RGADVV/Hemp+Dip+with+Dill+and+Parsley+%28Vegan%2C+GF%29+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Hemp Dip with Dill and Parsley (Vegan, GF) Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1565293106461-U4YCCBUBDRBAX9UXQ3OO/Hemp+Dip+with+Dill+and+Parsley+%28Vegan%2C+GF%29+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Hemp Dip with Dill and Parsley (Vegan, GF) Hemp Dip with Dill and Parsley is the perfect meal prep dip that can last 3-4 days in the fridge. It’s highly versatile, too! Serve with your favorite veggies on a crudité platter, spread on a sandwich, or even dress a salad with it. And what’s even better is that Hemp Dip with Dill and Parsley get whipped up in a blender or food processor in 30 seconds https://www.victae.com/blog/mexican-fiesta-quinoa-salad monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1564581405997-RZNN0VJUH1XDRDDJEZ98/Mexican+Fiesta+Mason+Jar+Salad+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Fiesta Quinoa Salad This recipe is a crowd-pleaser! Colorful and delicious, Mexican Fiesta Quinoa Salad is the perfect recipe for healthy meal prepped lunches, quick weeknight dinners, or part of a festive summer BBQ! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1564581509222-C6LYARI38UKRFTGQIAVR/Mexican+Fiesta+Quinoa+Salad+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Fiesta Quinoa Salad This recipe is a crowd-pleaser! Colorful and delicious, Mexican Fiesta Quinoa Salad is the perfect recipe for healthy meal prepped lunches, quick weeknight dinners, or part of a festive summer BBQ! https://www.victae.com/blog/sprouted-lentil-tacos monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562622650981-6TJGW8VY9QP5XUOHO7BN/Sprouted+Lentil+Tacos+with+Refried+Beans%2C+Tomatoes%2C+and+Radish+Microgreens+2+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Sprouted Lentil Tacos with Refried Beans, Local Tomatoes & Radish Microgreens If you’re trying to eat less red meat and more plants, but still get enough protein, then lentils are a must-have staple in your kitchen! Simply marinate the sprouted lentils like you would taco meat, and top with diced tomatoes and radish microgreens, an elegant and fresh twist to the classic taco toppings of salsa and thinly sliced radishes. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562622728606-CJQKQM6PHEOSUCEPYCAB/Sprouted+Lentil+Tacos+with+Refried+Beans%2C+Tomatoes%2C+and+Radish+Microgreens+1+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Sprouted Lentil Tacos with Refried Beans, Local Tomatoes & Radish Microgreens If you’re trying to eat less red meat and more plants, but still get enough protein, then lentils are a must-have staple in your kitchen! Simply marinate the sprouted lentils like you would taco meat, and top with diced tomatoes and radish microgreens, an elegant and fresh twist to the classic taco toppings of salsa and thinly sliced radishes. https://www.victae.com/blog/banana-oatmeal-cookies monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562355751909-5FSUXTKW1E5TCF95MNLJ/Banana%2BOatmeal%2BCookies%2B2%2BVICTAE.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Banana Oatmeal Cookies (Vegan, GF) These Banana Oatmeal Cookies are the bomb! They have no processed sugar, are gluten-free, and vegan, so you can feel good about eating them any time of day. Made with wholesome ingredients, they can be meal prepped and enjoyed for one-the-go breakfasts, snacks, or as a yummy dessert with a piece of antioxidant-rich dark chocolate on the side. Bonus: they’re made in the food processor! Ahem, minimal clean up https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562355638585-YGB22F34RB6KV2AFRYLU/Banana+Oatmeal+Cookies+3+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Banana Oatmeal Cookies (Vegan, GF) These Banana Oatmeal Cookies are the bomb! They have no processed sugar, are gluten-free, and vegan, so you can feel good about eating them any time of day. Made with wholesome ingredients, they can be meal prepped and enjoyed for one-the-go breakfasts, snacks, or as a yummy dessert with a piece of antioxidant-rich dark chocolate on the side. Bonus: they’re made in the food processor! Ahem, minimal clean up https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562355779277-G2K987SDBA6EZD4FJWJI/Banana+Oatmeal+Cookies+6+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Banana Oatmeal Cookies (Vegan, GF) These Banana Oatmeal Cookies are the bomb! They have no processed sugar, are gluten-free, and vegan, so you can feel good about eating them any time of day. Made with wholesome ingredients, they can be meal prepped and enjoyed for one-the-go breakfasts, snacks, or as a yummy dessert with a piece of antioxidant-rich dark chocolate on the side. Bonus: they’re made in the food processor! Ahem, minimal clean up https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1562355588576-3A4C0RRP2NJTWCM9G9V3/Banana+Oatmeal+Cookies+5+VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Banana Oatmeal Cookies (Vegan, GF) These Banana Oatmeal Cookies are the bomb! They have no processed sugar, are gluten-free, and vegan, so you can feel good about eating them any time of day. Made with wholesome ingredients, they can be meal prepped and enjoyed for one-the-go breakfasts, snacks, or as a yummy dessert with a piece of antioxidant-rich dark chocolate on the side. Bonus: they’re made in the food processor! Ahem, minimal clean up https://www.victae.com/blog/creamy-broccoli-soup-vegan monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923266556-T30DSCNEMRYV43BTUOQI/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559924905814-6BGKZ5H3JJW0E1WYBC9B/Creamy+Broccoli+Soup-VICTAE.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923629025-K6ZP57GLCZ6E6IYBHZWJ/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923562176-0URTDKP8H6SXOZV0PKDT/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923394902-HGI0S09IDTQ0F69X33DL/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923476989-3NV9I7TP4XF1HCTFA5JV/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559923755823-GW22287X3EONSNVGPBLI/5-Minute+Creamy+Broccoli+Soup+%28Vegan%2C+GF%29+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 5-Ingredient Creamy Broccoli Soup (Vegan, GF) This 5-Ingredient Creamy Broccoli Soup comes together in less than 30 minutes and couldn’t be easier to make! It has a silky-smooth texture, made creamy from the red potatoes, and is the perfect meal prep recipe. 5-Minute Creamy Broccoli Soup is nutritious, freezer-friendly, and perfect for lunch or a light dinner. Broccoli is a cruciferous veggie, meaning it has powerful anticancer effects! https://www.victae.com/blog/italian-inspired-egg-muffins monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559664227510-H7MKLADPVFNXT3T0OGYO/Italian+Inspired+Egg+Muffins+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559664032288-ZQSIP0QHJLEN6QXKGHMP/Italian+Inspired+Egg+Muffins+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559664293679-0GUA6ABI7UEKBIPFFK25/Italian+Inspired+Egg+Muffins+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559664053619-454APON7TWPLFU7OVPBM/Italian+Inspired+Egg+Muffins+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559664184048-XKOI44R054O25G99INV5/Italian+Inspired+Egg+Muffins+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559663830443-CRQBCN1C7MZOCWVUAB8I/Italian+Inspired+Egg+Muffins+7.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559663997714-E6N2UZXXL5MQ573EXE0W/Italian+Inspired+Egg+Muffins+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Italian Inspired Egg Muffins If you’re in search of a healthy, freezer-friendly meal prep recipe that can be enjoyed for on-the-go breakfasts or afternoon snack, then this recipe is for you! Italian Inspired Egg Muffins freeze beautifully, but they also last in the fridge for 5 days. Serve them with toast and fresh avocado, or serve with a salad for a light lunch. https://www.victae.com/blog/quinoa-crusted-quiche monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557493093758-WSP7KKALYNM8UO3N2UI3/Quinoa%2BCrusted%2BQuiche%2B7.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | The ultimate healthy meal prep recipe! Quinoa Crusted Quiche with Roasted Tomatoes and Thyme (GF, DF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557493020666-VVWM1H5MMW0E9XO4RSP6/Quinoa%2BCrusted%2BQuiche%2B8.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | The ultimate healthy meal prep recipe! Quinoa Crusted Quiche with Roasted Tomatoes and Thyme (GF, DF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557492722865-BG06OMY84812L5U4HK0F/Quinoa%2BCrusted%2BQuiche%2B3.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557492864863-H4KBR2ZV2KPS51OIAR9D/Quinoa%2BCrusted%2BQuiche%2B5.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | The ultimate healthy meal prep recipe! Quinoa Crusted Quiche with Roasted Tomatoes and Thyme (GF, DF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557492800180-YKUXF2BJ9NJUUVC8EXLY/Quinoa%2BCrusted%2BQuiche%2B4.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557493384431-01ZMPG28BXL2RWYZZ20U/Quinoa%2BCrusted%2BQuiche%2B6.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | The ultimate healthy meal prep recipe! Quinoa Crusted Quiche with Roasted Tomatoes and Thyme (GF, DF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557493135257-2FWMVGSCCQP4X9HQ679U/Quinoa%2BCrusted%2BQuiche Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | The ultimate healthy meal prep recipe! Quinoa Crusted Quiche with Roasted Tomatoes and Thyme (GF, DF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1557492645694-41VX2IKS3UQTQDR2N8SW/Quinoa%2BCrusted%2BQuiche%2B1.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Quinoa Crusted Quiche with Roasted Tomatoes and Thyme | GF, Dairy-Free | https://www.victae.com/blog/strawberry-quinoa-salad monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556901099147-NEX3UNCIFBYGSNHZ8SUG/Strawberry+Quinoa+Salad+with+Fresh+Mint+%26+Creamy+Goat+Cheese+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese | GF | The ultimate healthy meal prep recipe! Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese (GF, Vegetarian) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556901130748-W1J0LEBZXHANIZUYBN27/Strawberry+Quinoa+Salad+with+Fresh+Mint+%26+Creamy+Goat+Cheese+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese | GF | The ultimate healthy meal prep recipe! Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese (GF, Vegetarian) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556901183349-ITI7JMKZ38B5RB3NKY70/Strawberry+Quinoa+Salad+with+Fresh+Mint+%26+Creamy+Goat+Cheese+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese | GF | The ultimate healthy meal prep recipe! Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese (GF, Vegetarian) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556901074076-2HC3RCHWITBLBDIXWKG5/Strawberry+Quinoa+Salad+with+Fresh+Mint+%26+Creamy+Goat+Cheese+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese | GF | The ultimate healthy meal prep recipe! Strawberry Quinoa Salad with Fresh Mint and Creamy Goat Cheese (GF, Vegetarian) is simple, quick, and easy! https://www.victae.com/blog/strawberry-chia-seed-pudding-parfait monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556212276648-GWHLK00260EH2NKWCZE6/Strawberry+Chia+Seed+Pudding+Parfait+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Chia Seed Pudding Parfait https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556212454004-4UW0E1O3U63PVK3A3PB3/Strawberry%2BChia%2BSeed%2BPudding%2BParfait%2B4.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Chia Seed Pudding Parfait https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556212389109-QPNRYBQT5TDKOHOO30MA/Strawberry%2BChia%2BSeed%2BPudding%2BParfait%2B1.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Chia Seed Pudding Parfait https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1556212487959-6CUR69D87DD30V58U4TQ/Strawberry%2BChia%2BSeed%2BPudding%2BParfait%2B2.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Strawberry Chia Seed Pudding Parfait https://www.victae.com/blog/pear-and-almond-tart-smoothie monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1554739171493-HGTY5PKHU883QTVFMYNO/Pear+and+Almond+Tart+Smoothie+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Pear and Almond Tart Smoothie https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1554739130344-W3XDTVKQON4OL62RHNLI/Pear+and+Almond+Tart+Smoothie+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Pear and Almond Tart Smoothie https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1554739221082-IKLP04B7YUYZ22JL8O7R/Pear+and+Almond+Tart+Smoothie+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Pear and Almond Tart Smoothie https://www.victae.com/blog/anti-inflammatory-pasta-salad monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862214889-1NHOX6257C77FAM7V5PB/Anti-inflammatory+Pasta+Salad+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862292469-T6SG0JYS2QG91FXCNHDS/Anti-inflammatory+Pasta+Salad+8.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862333780-QKWITHABQO1TE7HPIKVS/Anti-inflammatory+Pasta+Salad+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862267350-9OOYLYYFD15HRK7BUALW/Anti-inflammatory+Pasta+Salad+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862314896-5UL5R4JC2VMMKQW4OGHN/7Anti-inflammatory+Pasta+Salad+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553862368972-YF02KKSK66OGLXZ0RVFE/Anti-inflammatory+Pasta+Salad+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Anti-Inflammatory Pasta Salad | Plant-Based Vegan | https://www.victae.com/blog/chewy-trail-mix-bars monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706478151-T46VYXFIXPU6EXDQXK47/Chewy+Trail+Mix+Bars+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706267908-Y38A8J5IR3WL3QEPPI8K/Chewy+Trail+Mix+Bars+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706231682-UGQZ0BFKSHGRRAZY5LOU/Chewy+Trail+Mix+Bars+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706403387-GH6LAHLQWZB2TPG9DECW/Chewy+Trail+Mix+Bars+7.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706547039-G1T5EY812DKHK9HF3OWN/Chewy+Trail+Mix+Bars+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706452062-DR0MHIEKZUHZ82OO0027/Chewy+Trail+Mix+Bars+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1553706287699-LUEUVKXXOPM2LN2U7YS2/Chewy+Trail+Mix+Bars+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chewy Trail Mix Bars | Raw, Vegan | The ultimate healthy snack and breakfast meal prep recipe to keep you energized and satisfied! Chewy Trail Mix Bars (Raw, Vegan) is simple, quick, and easy! https://www.victae.com/blog/creamy-buckwheat-porridge monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1551802231215-H0RBXAFXQKI2NU3SGGQF/Creamy+Buckwheat+Porridge+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Buckwheat Porridge | Vegan, GF | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1551802171628-EXTT87OYA1AHA1FWRFPP/Creamy+Buckwheat+Porridge+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Buckwheat Porridge | Vegan, GF | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1551802433686-VP807YDFDTEJZ2IHQP3T/Creamy+Buckwheat+Porridge+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Buckwheat Porridge | Vegan, GF | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1551802372989-J4AZMO0WPQ364PC5F3OD/Creamy+Buckwheat+Porridge+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Creamy Buckwheat Porridge | Vegan, GF | https://www.victae.com/blog/mexican-hot-chocolate-superfood-raw-brownies monthly 0.5 2019-05-30 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550529108593-W3YGN5WD8YLY51OL2RL2/Hot+Chocolate+Superfood+Raw+Brownies+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Hot Chocolate Superfood Raw Brownies | Vegan, GF | The ultimate healthy snack meal prep recipe to keep you energized and satisfied! Mexican Hot Chocolate Superfood Raw Brownies (Vegan, GF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550529045738-5ZDM3I2Z8W2AWRMO255O/Hot+Chocolate+Superfood+Raw+Brownies+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Hot Chocolate Superfood Raw Brownies | Vegan, GF | The ultimate healthy snack meal prep recipe to keep you energized and satisfied! Mexican Hot Chocolate Superfood Raw Brownies (Vegan, GF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550529074487-URCYFR77DJ2YQA9Q6UOY/Hot+Chocolate+Superfood+Raw+Brownies+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Hot Chocolate Superfood Raw Brownies | Vegan, GF | The ultimate healthy snack meal prep recipe to keep you energized and satisfied! Mexican Hot Chocolate Superfood Raw Brownies (Vegan, GF) is simple, quick, and easy! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550529010607-SR0XF3H9ERDIMQXIDHU7/Hot+Chocolate+Superfood+Raw+Brownies+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mexican Hot Chocolate Superfood Raw Brownies | Vegan, GF | The ultimate healthy snack meal prep recipe to keep you energized and satisfied! Mexican Hot Chocolate Superfood Raw Brownies (Vegan, GF) is simple, quick, and easy! https://www.victae.com/blog/vegan-raspberry-muffins monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550171990873-PL0QBVEBW5X1JQN2PLE6/Vegan+Raspberry+Muffins+6.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550171909749-ZKJEAX06LMJXJVJ150E3/Vegan+Raspberry+Muffins.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550171969179-3A4WCDNIID9T87OKDF4Y/Vegan+Raspberry+Muffins+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550171936495-9BQBSVLOKEIW5BWG018M/Vegan+Raspberry+Muffins+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550172080269-M3T1PKQXN9RDLQSEH38P/Vegan+Raspberry+Muffins+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550172052011-D9GVV3FBWPUPTOMI9XEW/Vegan+Raspberry+Muffins+7.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550172262599-XVO52PYX1Z1GVGFYOYXP/Vegan+Raspberry+Muffins+8.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1550172019732-17P2XT8PEQB28PQPVBQL/Vegan+Raspberry+Muffins+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Vegan Raspberry Muffins https://www.victae.com/blog/grilled-romaine-corn-salad-with-basil-aioli-dressing monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1549907032128-8UJE1LE1XYZ208XMTTX2/Basil+Aioli+Dressing+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Romaine & Corn Salad with Basil Aioli Dressing (Vegan, GF) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1549907096730-HGZBIP6IRHHHYPQF1CV0/Grilled+Romaine+and+Corn+Salad.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Romaine & Corn Salad with Basil Aioli Dressing (Vegan, GF) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1549907135297-2TAHCTAQI8XR88WKS669/Grilled+Romaine+and+Corn+Salad+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Romaine & Corn Salad with Basil Aioli Dressing (Vegan, GF) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1549906979074-U2GSDUPPONQ5V1MZ1ZRO/Grilled+Romaine+and+Corn+Salad+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Romaine & Corn Salad with Basil Aioli Dressing (Vegan, GF) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1549907067685-CS1GNK83VCUAWRDH18L8/Grilled+Romaine+and+Corn+Salad+5.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Grilled Romaine & Corn Salad with Basil Aioli Dressing (Vegan, GF) https://www.victae.com/blog/mushroom-and-artichoke-pulled-bbq monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1548438510915-8IUXL4XZIY3ATHQNK5QR/Mushroom+and+Artichoke+BBQ.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Mushroom and Artichoke Pulled BBQ https://www.victae.com/blog/easiest-vegan-chili monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1547731749877-WBDW1NMO6QUOA8ZGFM00/Easiest+Vegan+Chili+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Easiest Vegan Chili https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1547731947001-MS5JS3OM05YE2O3Q2AVC/Easiest+Vegan+Chili+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Easiest Vegan Chili https://www.victae.com/blog/lemon-blueberry-muffin-energy-balls monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1547224986807-KLXLQO75PQH4OTRVP1Z4/Lemon+Blueberry+Muffin+Energy+Balls+1.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Lemon Blueberry Muffin Energy Balls https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1547224959960-UC26D5S1YIMEXAEXTPON/Lemon+Blueberry+Muffin+Energy+Balls+3.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Lemon Blueberry Muffin Energy Balls https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1547224933290-Q5Y3ZSHYPS80MR5D2FM7/Lemon+Blueberry+Muffin+Energy+Balls+4.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Lemon Blueberry Muffin Energy Balls https://www.victae.com/blog/apple-brie-arugula-open-sandwich monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1546631683734-16J25JWGESAJHBKTEHOU/Apple%2C+Brie%2C+Arugula+Open+Sandwich.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple, Brie & Arugula Open Sandwich https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1546631839778-KV11N8NK983VV8SWF9JU/Apple%2C+Brie%2C+Arugula+Open+Sandwich+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple, Brie & Arugula Open Sandwich https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1546631723060-29VFUVL47N6CQ8Z5L0ZH/Apple%2C+Brie%2C+Arugula+Open+Sandwich+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple, Brie & Arugula Open Sandwich https://www.victae.com/blog/carrot-ginger-apple-juice monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544203030087-45KTU79KHZZX34TWJ2ZD/Carrot+Ginger+Apple+Juice+3.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Carrot Ginger Apple Juice https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544202803010-3Q8T4SL67E2GTDEFNK07/Carrot+Ginger+Apple+Juice+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Carrot Ginger Apple Juice https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544202876355-WD80WV41QB3ONV01EINI/Carrot+Ginger+Apple+Juice+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Carrot Ginger Apple Juice https://www.victae.com/blog/golden-milk monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1543946642749-AF51TPXFHZ698L572W0I/Golden+Milk.jpg Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Golden Milk https://www.victae.com/blog/apple-and-pear-breakfast-crisp monthly 0.5 2018-12-02 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1543780346893-AXY1OPCRMF96PFDAKYHZ/Apple+and+Pear+Breakfast+Crisp.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple & Pear Breakfast Crisp | Vegan, GF | https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1543780300425-DZZ1X2Z6DXJJ8FHJ8YTS/Apple+and+Pear+Breakfast+Crisp+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Apple & Pear Breakfast Crisp | Vegan, GF | https://www.victae.com/blog/red-lentil-stew monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1543502862789-F0XN3B890M79WAQ4MV7I/Red+Lentil+Stew+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Red Lentil Stew https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1543502935125-BKDNBMK3MM5HAUBHM5W1/Red+Lentil+Stew+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Red Lentil Stew https://www.victae.com/blog/chocolate-orange-wedges monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1542396498486-DL0UXC7SB8ZAS5S70PG4/Chocoloate+Orange+Wedges+4.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Orange Wedges https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1542396427624-6AR0DG1AZ6ONLYFRNGLZ/Chocoloate+Orange+Wedges+1.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Orange Wedges https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1542396470274-SVZTL3FD9O0WQKJEK41W/Chocoloate+Orange+Wedges+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - Chocolate Orange Wedges https://www.victae.com/blog/10-minute-healthy-stir-fry monthly 0.5 2018-11-03 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1541283046939-IWQ5S231396QJLK8O6KU/10+Minute+Healthy+Stir+Fry+2.png Scroll Through Nutritious Recipes With Photos | All Recipes | VICTAE - 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Forms of Self-Love + Valentine’s Day Recipes https://www.victae.com/victae-blog/do-you-meet-this-5-point-checklist monthly 0.5 2020-02-07 https://www.victae.com/victae-blog/im-answering-all-your-faqs-about-healthy-eating-made-simple monthly 0.5 2020-02-05 https://www.victae.com/victae-blog/whats-the-best-diet-for-your-goals monthly 0.5 2020-02-03 https://www.victae.com/victae-blog/the-mindset-shift-you-must-make-to-see-results monthly 0.5 2020-01-30 https://www.victae.com/victae-blog/video-how-to-stop-binge-eating monthly 0.5 2019-11-21 https://www.victae.com/victae-blog/12-superfoods-for-the-holidays monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573830507339-4B4UUW6DO676LRGLSJY2/Cinnamon%2BSwirl%2BBanana%2BBread%2B5.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays sweet, it should have (maybe) been dessert I healthified banana bread by making it with fiber-rich whole wheat pastry flour and oat flour (which you can make at home by blending rolled oats in a blender) and cut the sugar tremendously by using monk fruit sweetener. The Cinnamon Swirl in the middle and top of the banana bread is unreal and a MUST for the recipe! The center is gooey, like the center of a cinnamon roll, while the top becomes crunchy, almost like crème brûlée. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573829392822-BN2JSXDEXT1HVY0F47T7/Hot+Chocolate+Superfood+Raw+Brownies+1.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays These Mexican Hot Chocolate Superfood Raw Brownies are incredible! The protein and fiber from the nuts, seeds, and dates will keep your blood sugar levels stable, meaning it’s the perfect pick-me-up snack for steady energy. Stable blood sugar means better mood and reduced levels of anxiety! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573829247348-JFZTL95ERJUMHBJPDVCP/Sweet+and+Spicy+Carrot+Ginger+Soup+1.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays This luxuriously smooth Sweet and Spicy Carrot Ginger Soup is everything I want in a soup- incredible depth of flavor, bursting with nutrition, comforting. I once had a soup at a restaurant like this, and fell in love with the sweetness of the soup that was also somewhat savory. I hadn’t been able to recreate that balance of sweet and savory…until NOW! This recipe is easy, quick, and can be made in advance. Great meal prep option that lasts 3 days in the fridge https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573830673233-GZZSYGZ1UGBTUDR7YAQG/Healthy+Chocolate+Chip+Cookies.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Wow, these cookies taste like the real deal- you know, the chocolate chip cookies of your childhood?! Except these have no flour and no refined sugar...Hello, Healthy Chocolate Chip Cookies! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573828693076-QH1YZP59HOAY5B2U9MO6/Sweet+Potato+Nests+2.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Sweet Potato Nests are one of the easiest breakfasts, and you only need a few ingredients to bring this veggie-packed meal together! Protein and fiber keep you feeling energized and satisfied. These Sweet Potato Nests would make a great dinner if short on time. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573828798001-5RVDE3JNFSSFD3B6D11G/Creamy+Roasted+Acorn+Squash+Soup+5.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Creamy Roasted Acorn Squash is the quintessential cold-weather meal! It’s savory from the onion, garlic, and veggie broth, and sweet from the carrot, squash, coconut sugar, cinnamon, nutmeg, and clove. Acorn squash becomes incredibly creamy when blended, and the oat milk adds an extra touch of plant-based creaminess. Enjoy this soup immediately, or meal prep it for the perfect comforting lunch or easy heat-and-eat dinner. It will last in the fridge for 3-4 days or in the freezer for 2-3 months! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573828265086-UB670T4QWWQ3EZR91UWZ/Fresh+Cranberry+Chutney.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Fresh Cranberry Chutney is low in sugar, high in fiber and vitamin C, and loaded with antioxidant-rich cranberries to keep your immune system running this holiday season. You’ll never use canned cranberry sauce (which is made with high fructose corn syrup) again! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573828970592-Q3K6DO03FPGUCN4HE267/Cinnamon+Quinoa+Stuffed+Acorn+Squash.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Sometimes, dinner simply needs to be prepped and on the table in less than 40 minutes. Start to finish, this elegant quinoa stuffed acorn squash accomplishes that goal, but it will look like you spent hours in the kitchen creating it! Children are apt to love it, since the flavor profile leans toward sweet, especially with the cinnamon and raisins. Quinoa is a complete protein, so this filling dish would make a great “Meatless Monday” option. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573829111401-G2FUFRKEARHOJ6O1T9SP/Whole+Roasted+Pumpkin.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays This dish is absolutely elegant, and would wow any guest at a holiday party, or would impress your family as a weeknight side dish. The good news: it couldn’t be easier to make, just cut, bake, sprinkle, and serve! Half of this roasted pumpkin is 110 calories, but keeps you full with 16% of your fiber for the day. It also is an incredibly rich source of vitamin A and vitamin C, so even though this roasted pumpkin tastes like a sweet side dish, it is actually loaded with nutrients. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573830155971-CMO90L7RYU9SZH1653N2/Mom%27s+Cranberry+Orange+Bread.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Did you know that fresh cranberries have one of the highest amounts of antioxidant activity in any fruit or vegetable, falling only behind the beloved blueberry!? You get the most nutrients from the whole, fresh cranberry, so don't settle for sugar-sweetened juice. To enjoy all of the cranberry's goodness, make my Mom's Cranberry Orange Bread! The whole wheat pastry flour is light and airy, so it creates a light and fluffy bread, but is packed with fiber and vitamin E which is stripped from all-purpose white flour. You won’t be able to tell a difference in flavor or texture when you use whole wheat pastry flour in your baked goods. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573830026550-8TGYCBP0WA9OWCE7OLMV/Eat+the+Rainbow+Bowl.jpg Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays Isn’t there a tag line that goes something like taste the rainbow (ahem, skittles)? Well I say, don’t just taste the rainbow, but eat the rainbow! This bowl could not be more colorful or more nutritious, so grab a big fork and dig in! This Eat the Rainbow Bowl is perfect as a healthy side dish to your holiday meal. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1573829853937-S31KWPUFH3V5135FPFDM/Fruit+sushi+2.png Nutrition Articles | VICTAE | Milwaukee - 12 Superfoods for the Holidays How gorgeous are these Fruit Sushi Rolls with Pomegranate Arils? These would be perfect in a child’s lunch box or as a filling snack! 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My Morning Routine When I Travel + The One Simple Habit That Sets Me Up For Success Do you struggle with the time and energy to eat healthy consistently? In just 15 minutes or less, you can make a simple, healthy, quick and delicious meal! Grab your free download for 21 Simple, Quick & Easy Meals and start eating healthier today :) https://www.victae.com/victae-blog/simple-morning-routine-travel-edition monthly 0.5 2019-06-20 https://www.victae.com/victae-blog/the-secret-to-losing-weight-while-you-sleep monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559844648268-UOR15BY5ACGL7XT9JJKH/Top+10+Tips+to+Sleep+Better+Tonight+Checklist-VICTAE.png Nutrition Articles | VICTAE | Milwaukee - The Secret to Losing Weight...While You Sleep | + FREE Checklist on the Top 10 Tips for Better Sleep Tonight | Have you noticed that you’ve gained a few pounds lately? But you’re not sure why? It turns out that poor sleep is a major contributor to weight gain and serious food cravings! 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When they’re ready to turn away from fad diets and the confusing overwhelm of nutrition advice in the marketplace, and instead turn towards a sustainable way of eating for a lifetime of health and happiness. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1592860899779-C403986CT6NZ2A24XAG9/Branding+1.jpeg Chelsea Gloeckner, Registered Dietitian and Founder of VICTAE | ABOUT https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1575823939045-KI7IDVWBO9H5ODADAIBQ/Mom+and+I.jpg Chelsea Gloeckner, Registered Dietitian and Founder of VICTAE | ABOUT - My Why I wanted to be a physician since the time I was a young child. It was 8:15 AM when I walked into the hospital to see my mom, who had just had a heart attack. When I walked into my mom's room, the young diet clerk was serving breakfast. My mom was given a pile of eggs covered in a mound of melted cheese, and to the patient on the other side of the room, they served a cheeseburger. My head reeled. 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Feels great rubbed into dry skin, too. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544569311409-UEJPT07A9YE5K6KPROTV/nooch.jpg Pantry Staples Whether sprinkled on popcorn or on top of pasta, this is seriously the best way to get your vitamin B12! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544569809772-4L4ONP9FTC449I5GDAZP/vanilla+extract.jpg Pantry Staples This is what the Barefoot Contessa means by “good vanilla.” Trust her (and me), this is worth buying. The flavor is deep and enhances each dessert, muffin, or pancake you use it in. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544569638932-T9BFVQCGXA9HTA7M1R9R/curry+powder.jpg Pantry Staples My favorite curry powder! The lemon brightens this curry powder, and is incredibly flavorful in any of my curry dishes. You must try it :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544568568331-52ZQ1NUYILSUQEJKPUSH/tahini.jpg Pantry Staples The best tahini you will ever have! I love this drizzled on my Cauliflower Chickpea Curry. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544549051999-SYU48M2MN0ST97NGSD49/Quick+Cooking+Rolled+Oats.jpg Pantry Staples I eat these every morning with almond butter- they only take 2 minutes to cook! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544568380254-4ZV4CH69GRHC3V71MSFG/almond+butter.jpg Pantry Staples A no-stir almond butter to use in baking, snacks, stir fry sauces, and on top of sliced apples. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544568866665-KH9R82J2CBK6XVC8EGTL/vegan+dark+chocolate.jpg Pantry Staples Vegan dark chocolate that’s allergen-free and melts wonderfully! Great for my Healthy Chocolate Chip Cookies :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544560432922-IVMCYEAR22JPTIOQNWNM/agave.jpg Pantry Staples I use agave in most of my desserts, because it’s not processed or refined like typical white sugar, meaning it doesn’t spike your blood sugar as much. You can also drizzle over oatmeal, yogurt, and place a spoonful or two in your energy ball snacks for extra sweetness. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544560221788-OJM1FHPJ1GRBI7EFCWLB/coconut+milk.jpg Pantry Staples From curries and smoothies to desserts and drinks, I always have a stack of coconut milk in my pantry. It’s so versatile for sweet and savory recipes. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544568117760-XVBNQAG9MH33DQP42YOW/almond+flour+crackers.jpg Pantry Staples Dipped into hummus or eaten with cheese, these gluten-free crackers are everyone’s favorite. They are salty (which I love), so they pair well with lots of dips. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544567881190-2IWQUQKYPRS4GSW0NF62/chickpeas.jpg Pantry Staples From homemade hummus to vegan crab cakes, chickpeas are always in my cabinet. I like this brand the most for both flavor, and the cans are BPA free! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544570057782-R86IHGTF560C73X2OEQR/coconut+oil.jpg Pantry Staples https://www.victae.com/holiday-gift-guide-2018 daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544623327355-KX0CSDZH4E2R7GA61X2M/just+desserts+lunch+bag.jpg Holiday Gift Guide 2018 This Kate Spade “Just Desserts” lunch bag might be the cutest lunch bag I’ve ever seen. Carry your (healthy!) snacks and small lunch in this, and you’ll be the envy of the office :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544725928851-FRJ8IKI6949ECH0YCRT0/matcha+tea+set.jpg Holiday Gift Guide 2018 Matthew got this very set for me for my birthday, and I love it! Any matcha green tea drinker will adore this set, with premium reserve matcha, handmade ceramic tea bowl and ceramic whisk holder, as well as the much needed handmade bamboo whisk and spoon. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544619661337-ZLFM7C94MLAB5KJ3H3OJ/swell+bottle+travel+mug.jpg Holiday Gift Guide 2018 Perfect for the man in your life who’s always on the go- He’ll love this S’well Stainless Steel Travel Mug to keep his coffee hot or water cold. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544710697895-GKZFDOB6I3GJ4QSK1NJ4/silpat.jpg Holiday Gift Guide 2018 This is one of my favorite items in my kitchen! The Silpat baking mat prevents anything from sticking, whether I’m baking cookies or roasting butternut squash and broccoli. Everything just slides right off, meaning almost no clean-up work! Huge time-saver in the kitchen :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544618462908-8KUUQ06IEPTD2D387SKQ/fitbit+charge+2.jpg Holiday Gift Guide 2018 I love my Fitbit and use it everyday to track my steps and workouts. The Charge 2 tracks your steps, calories, heart rate, exercise, and sleep cycles. This would be a great gift for anyone of any age who already walks/exercises or wants to start! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544624016205-BXCESA8RSL7FDSS53I4Q/waterford+old+fashioned+glasses.jpg Holiday Gift Guide 2018 These Waterford glasses are stunning! Perfect for old-fashioneds, whiskey sours, sweet tea, or water, you’ll love serving guests their drinks in these. Elegant! They’re $40 on Amazon instead of the usual $100 :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544620019412-LSG35AOG8ZSCK83HUVDQ/diffuser.jpg Holiday Gift Guide 2018 This is both an essential oil diffuser, humidifier, and can be used as a night light (which can also be turned off). You can set a timer for how long the diffuser runs, and it will safely turn itself off when the water runs out. Beautiful design for home or office to add a little tranquility into your life! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544622616458-59S3HY6EKHUTKYRD01Z3/five+minute+journal.jpg Holiday Gift Guide 2018 The 5-Minute Journal is transformative, and helps you create positivity, gratitude, and focus for the day. If you don’t journal daily (yet), this is the perfect gift for yourself! Anyone will love this happiness gift :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544624646216-5XI41ET6G2HAF7CKLYW2/vitamix.jpg Holiday Gift Guide 2018 You definitely won’t regret getting yourself or a loved one a Vitamix. I use mine every single day! From soups and smoothies, to nut butters, pizza dough, dressings, baby food, desserts, and homemade almond milk, you’ll be more inclined to whip fresh and healthy food up in snap! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544621294060-43U66TOA4OVCLQ56AHNS/dyson.jpg Holiday Gift Guide 2018 I am so obsessed with this cordless Dyson vacuum, that I use it almost everyday (just because). It’s light weight, hassle-free without any cord, comes with a variety of cleaning heads for any area or crevice, and transforms to a hand-held vacuum. You need this vacuum in your life- you’re home will be so clean because it’s so quick and easy to use! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1545230963894-FJCMIIAW0AYI8RWGSF0Q/robot.jpg Holiday Gift Guide 2018 I love that this robot asks science questions and sings songs! Perfect for any child on your list :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544709353794-T78L9EG11A7ZPZ9726VO/tea+infuser.jpg Holiday Gift Guide 2018 With a modern and beautiful design, this tea infuser set can also be used for smoothies and fruit-infused water! It’s 100% sustainable, with a bamboo lid, and the double-walled glass is incredibly sleek. I love the design and the “Listen to Your Soul” messaging! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544622367231-OX0OMM011V21WC7D3HJX/notebook.jpg Holiday Gift Guide 2018 This is my favorite hardcover notebook ever! I journal everyday in it, and I adore the elastic pen loop on the side of the binding, so I am never without a pen. It’s sleek and handsome, perfect for anyone on your list. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544709025401-YXQP10VPRJYPDNQP4BTW/moscow+mule+set.jpg Holiday Gift Guide 2018 Matthew adores Moscow Mules, so we recently bought a set of mugs! These are hand-crafted, 100% pure copper, and tarnish resistant. I love how this set comes with reusable copper straws and a copper shot glass- beautiful! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544624970919-AMXD3AQI72SHSYHPTKWH/eat+feel+fresh.png Holiday Gift Guide 2018 Know someone interested in holistic health, nutrition, healthy eating, or creating plant-based meals in the kitchen? Eat Feel Fresh is a breathtakingly beautiful cookbook that pairs ancient ways of healing with modern science. I highly recommend- I sat down for a few hours to read it :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544623578402-CJJBO6QYJQB3AZIYPW3O/wake+up+alarm+clock.jpg Holiday Gift Guide 2018 This alarm clock has been an absolute game-changer for Matthew and me for getting up early- it simulates the rising sun over the course of 30 minutes, which helps your body wake up gently and comfortably. It has helped me not feel groggy in the morning! Try it if you struggle with early wake-ups or want a more peaceful and natural way to wake up. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544619223761-FQS3Z62ERJ0Z9056HQAQ/blue+swell+bottle.jpg Holiday Gift Guide 2018 This S’well bottle is perfect for the on-the-go woman, the person who loves to exercise, and anyone who loves both style and functionality. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544623265987-6K4KWLIT9ZJ9TTL02GRE/coconut+milk+bath.jpg Holiday Gift Guide 2018 Nothing says self-care more than a relaxing bath. This Coconut Milk Bath is made with real coconut milk and coconut pulp, and softens the skin. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544727138198-SMALT89DATAZQGWABHTF/lilly.jpg Holiday Gift Guide 2018 I’ve used a Lilly Pulitzer every day for the past 15 years for a reason- they’re gorgeously designed, and has every type of calendar I need in one: monthly planner, weekly planner, contacts, travel plans, and lots of fun stickers and prints. Any woman will love this one! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544625373456-JLZ71L5MZ6GNCY1T1DOD/coffee+and+chocolate.jpg Holiday Gift Guide 2018 Have a chocolate and coffee lover in your life? They will adore this artisan chocolate and gourmet Seattle coffee pairing gift box! https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544619911288-5QOKO4LEAO1MSZ91K7CY/happy+socks+andy+warhol.jpg Holiday Gift Guide 2018 Limited Edition Andy Warhol socks! I can definitely think of several men who would love these colorful socks :) Definitely not a boring pattern ;) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544623668786-QT1H8HZET3A7SSL0ZW1R/blue+swell+bottle.jpg Holiday Gift Guide 2018 https://www.victae.com/must-reads daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544570195568-HV3N3WEWC2FMEK196F2C/blue+zones.jpg Must-Reads Incredible insights into how the healthiest people in the world eat! This was a n eye-opener into the staples of the diets of the longest living people in the world. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544570979144-RBFISH91LQ7V6J4T8RUH/forest+feast+gatherings.jpg Must-Reads The most gorgeous pictures in a cookbook, and with recipes that beginners and experts in the kitchen will love! I highly recommend. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544547954827-U6KMLGVXL5MM9BT10QQB/Big+Magic.jpg Must-Reads I read this book voraciously! It gave me the confidence to live a wildly creative life, without holding back and without fear. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544547396940-W0LWQQ4P0AU07KBPFR1N/Atomic+Habits.png Must-Reads The best book on making real, positive change. One of my favorite books with approachable, actionable strategies to make healthy habits (or any habit) a success. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544570795193-D9M9R4ZV2Q87MV201SW2/Laura+Lea.jpg Must-Reads All I can say is, delicious! Each photograph is beautiful enough to eat :) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544560693693-7RZLRLLFEW2NE9W6E460/this+is+marketing.jpg Must-Reads Every sentence in this book is pure gold. We are all marketers, as marketers seek to positively impact other people. If you want to serve and make a difference in peoples’ lives, you’ll adore this book. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1544570337706-1A6J2M3K78T067KSVSP9/my+new+roots.jpg Must-Reads When anyone asks me what my favorite cookbook is, I always start with this one. Sarah Britton breaks her chapters into seasons, so you are always eating seasonally and locally for the most part. A must for every kitchen! https://www.victae.com/wellness-kit daily 0.75 2019-06-07 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559940691563-SMPEWTCCKBMEFYLYW8XE/Dyson+Air+Conditioning+Fan+and+Purifier.jpg Wellness Kit This Dyson Air-Conditioning Fan and Purifier allows for a better night’s sleep (meaning, fewer food cravings and weight gain!) https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1559940795366-PVMK4UNC57KDGY32BVN7/Alarm+Clock.jpg Wellness Kit Turn off your phone, leave it out of your bedroom, and use a battery-powered, old-fashioned alarm clock! This reduces the electromagnetic waves in your bedroom, allowing for better sleep and better overall health. https://www.victae.com/testimonials daily 0.75 2021-01-27 https://www.victae.com/work-with-me daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1611761373601-29AEXCUDW9CGCLAUC2VV/Sports+Nutrition+Bonus.png Work with Me https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/a7b89f10-d009-4ce0-85ad-eeaeb19445a4/Recipes.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1611762192333-4HDPGXDK7BU7BQSBGVT0/HEMS+thumbnail.png Work with Me https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/7f452b5c-78d8-4b36-a03d-398a37d7dd28/Snacks.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/31b8d1bd-58ff-4972-a409-293adc808e14/Christmas.jpg Work with Me https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/1611761671970-52HDVZO6EX0GLJDVK0JT/Copy+of+7-Day+Energy+Boosting+Meal+Plan+Challenge+Deliverables.png Work with Me https://images.squarespace-cdn.com/content/v1/5759efe4b6aa609d8e0b8bb8/cb94e644-52b0-4e79-9346-b62119242a16/Live+Coaching.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference.