You are overwhelmed with all the nutrition info coming from friends, family, your trainer, and magazines, and you’re not sure what eating plan is right for you.
You have a demanding schedule and don’t have the time to prepare healthy meals that taste great.
Unhealthy food just seems easier, but you don’t want to buy packaged food on a regular basis. You also don’t want to eat junk food, but it’s hard to get more vegetables in, and even harder to eat a balanced diet.
You’ve tried several diets, and none have worked. You’re over dieting, but you’re unsure what your body needs. You’ve talked to friends and family and tried to figure it out on your own, but you feel completely overwhelmed.
You’re ready for a fresh perspective to give you expert guidance and support on how to eat a balanced, healthy, everyday diet.
You want a sustainable way of eating, where you feel satisfied and healthy. Your priority right now is to feel better! You wish you had the time to prepare easy and healthy meals and snacks.
At the end of the day, you want to:
Know how to eat healthier
Know how to eat a balanced diet
Be healthier and feel better
Be fitter, leaner, and lighter
If this sounds like you, I can help! My Optimal Healthy Eating Package may be just what you’re looking for to know how to eat a healthy, balanced diet that is right for you.
It’s All About Me Assessment: This assessment, sent via email in a fillable, PDF form, is all about YOU! It allows you to think deeply about your nutrition goals, from why you have a certain goal, to how it will feel once you work through challenges and reach your goal. Your assessment also helps me make sure that I understand your goals more clearly, so I can help you reach them successfully!
30-Minute Phone Consult: This complimentary, no obligation call helps you make sure I am the right fit to help you reach your goals! We talk about your specific nutrition and health goals, what you hope to accomplish through personalized nutrition coaching, and we dig into how you are eating now- what’s working and what’s not working. This discussion gives me the info I need to make sure that each coaching session is tailored to you, so I can give you specific strategies to feel and eat healthier.
75-minute Coaching Session: In this session together, I use what I know about nutrition and what I’ve discovered about your goals and habits to show you how to eat a balanced, healthy diet. We will talk small tweaks you can make right now to eat a more well-balanced, sustainable diet without the need for a complete overhaul! The handouts I provide will allow you to envision how to eat a healthy, balanced diet, and how to build meals and snacks, with specific ideas, that will keep you satisfied. Together, we will set goals that you can successfully accomplish to help you feel healthier and better.
30-Minute Follow-Up Session: This follow-up session is an amazing way to continue the process of reaching your goals. We will discuss what is working for you and what needs additional tweaking since our last session together. I’m your accountability partner, and this session will keep you on track to reaching your goals!
Unlimited Email Support Between Each Session: You may get off a call or Zoom session with me and think, “I wish I had asked Chelsea that!” No worries, just email me 😊 I am here to support you, and I want you to know that I have your back, so ask away!
Step 1. Schedule your complimentary, no-obligation 30-Minute Phone Consult. You can do that right here.
Step 2. Watch your email for the It’s All About Me Assessment from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.