nutritionist Chelsea

Hi, I’m Chelsea, a nutrition coach ready to empower you with science-based info to help you become the healthiest version of yourself! Enjoy exploring my recipes and services offerings!

Pistachio and Apricot Roasted Broccoli

This sweet and tangy broccoli recipe makes eating broccoli a pleasure! It was inspired by a dish at a farm-to-table restaurant that grows their own vegetables :) You could also add red pepper flakes for a kick, or golden raisins for added sweetness and fiber.

What (your ingredients): 1 head of broccoli florets 1 tablespoon olive oil Salt, to taste 1 ½ tablespoons lemon garlic vinaigrette (Tessemae's) ¼ cup pistachios ¼ cup dried apricots, sliced

How (your directions):

Roast broccoli with olive oil and salt at 350 for 20 minutes.

Remove from oven, toss with vinaigrette, and top with pistachios and dried apricots.

Enjoy!

Why (the science):  This dish is an excellent source of vitamin A, C, and fiber, and a good source of protein! Seriously, take a look at the Pistachio and Apricot Roasted Broccoli - Nutrition Label 

P.S. Thank you, Brewers Organics for providing the organic broccoli for this dish!

Rosemary White Bean Cauliflower Soup

Pear and Gorgonzola Salad