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All tagged How Much Protein Do I Need
As a vegetarian or plant-based eater, you might struggle or feel overwhelmed with how to get enough protein.
You may have even gotten questions from your non-vegetarian friends and family:
“But how are you getting protein?!”
The good news is:
It’s easier than you think 😉
Do you ever wonder if you’re getting enough protein?
Your fitness app says you need 150 grams of protein, your trainer says you need at least 50 grams of protein per meal, and other countries say you need only 50 grams per day…
How confusing!
Thanks to the bodybuilding community at large, there’s been an increase in pressure to eat enough protein to put on lean muscle.
But are those recommendations too high?
And what if you’re a vegetarian or vegan? You might be finding it hard to reach those high protein recommendations.
