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21 Simple, Quick, & Easy Meals
All tagged Sauce
Don’t be intimidated by making fresh spring rolls- it’s as quick and easy, if not easier, than making burritos! Simply fill your softened rice paper with mint, avocado, and a few fresh veggies and roll into spring roll. The Sweet and Sour Peanut Sauce is addictive and makes eating veggies fun and enjoyable 😉
Most compotes and jams are LOADED with added sugar…to the point you wonder, where’s the fruit? This 5-Minute Low-Sugar Blueberry Compote has only 1 tablespoon of added sugar in the entire batch, but it still sweet and delicious! Stir into plain Greek-style yogurt, spoon onto a stack of pancakes, drizzle over open-faced peanut butter toast, or eat with a spoon (I won’t tell 😉)
Pasta with Easy Mushroom Wine Sauce is a dish that takes no more than 15-20 minutes to make! The sauce is simple, but hearty and comforting. The hardest part of this weeknight dinner is waiting for the water to boil 😊
Serves: 2
Prep time: 5 minutes
Cooking time: 10 minutes
What (your ingredients):
2 tablespoons olive oil
1 8-oz. package mushrooms, chopped
2 cloves garlic, minced
Pinch of salt
1 tablespoon flour or cornstarch
1/3 cup white wine or cava
1/3 cup water
Juice from ½ lemon
4 oz. pasta
Parsley, for garnishing
How (your directions):
Bring large pot of water to a boil with a spoonful of salt.
Meanwhile, heat olive oil in a medium skillet over medium heat. Add mushrooms and sauté for 5 minutes.
When water is boiling, add pasta and cook according to package instructions.
Once mushrooms begin to brown, add garlic and a pinch of salt. Sauté for 2 minutes.
Add flour or cornstarch to mushrooms and cook for 1 minute. Then slowly deglaze pan with wine or cava. Add water and lemon juice and allow to thicken, about 2 minutes.
Drain pasta and serve with a ladle of mushroom wine sauce. Garnish with parsley.
Enjoy immediately!
Why (the science): Mushrooms are a great source of phosphorus, a critical nutrient for bone health and strength!
