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21 Simple, Quick, & Easy Meals
All tagged Potassium
My mom has been making and taking her famous guacamole to football parties and gatherings for years and it’s always the first thing to be devoured. The secret? Dried oregano! Make this 4-ingredient guacamole in under 5 minutes, and your friends and family will exclaim, “This is the Best Ever Guacamole!”
This Energy Boosting Smoothie is the perfect start to a busy day, providing you with steady, even energy without the crash! The Swiss chard and spinach are packed with iron to deliver oxygen throughout your body, and the matcha contains ECGC, an anticancer nutrient. This Energy Boosting Smoothie is also banana and avocado free, making it a fresh way to drink your greens. Dates provide sweetness, but are low glycemic, meaning they won’t give you a sugar high. Cheers!
Serves: 1
Prep time: 5 minutes
Cooking time: 0 minutes
What (your ingredients):
2 cups cold water
5 Swiss Chard leaves
1 handful spinach
1 teaspoon fresh ginger
½ teaspoon matcha
2 dates, pits removed
2 handfuls ice
How (your directions):
Add all ingredients to a high-speed blender and blend on high for 45-60 seconds.
Enjoy immediately!
Why (the science): Dates are loaded with potassium, an important electrolyte for regulating blood pressure.
