All tagged Energy Balls

Salted Margarita Energy Balls

These Salted Margarita Energy Balls will have you thinking “it’s 5 o’clock somewhere!” Perfect for a grab-and-go breakfast, afternoon energy boost to power you through that 3 PM slump, or an after-dinner treat, this recipe for Salted Margarita Energy Balls is the answer 😊 Meal prep once, enjoy all week!

Serves: 10 (22 energy balls)

Prep time: 10 minutes

Cooking time: 0 minutes

What (your ingredients):

1 cup raw cashews

1 cup rolled oats

½ cup unsweetened coconut flakes

Zest and juice of 1 lime

Pinch of salt

8 medjool dates (softened in hot water for 5 minutes if not already soft)

To serve: Maldon sea salt

How (your directions):

To a food processor, add the cashews, oats, coconut flakes, zest and juice of 1 lime, a pinch of salt, and the dates.

Pulse 10-15 times, then blend on high until a dough ball forms or the mixture sticks together when pressed between your fingers.

Roll a heaped tablespoon of the mixture into a ball between the palms of your hands. Repeat with the remaining mixture.

Serve by topping the energy balls with Maldon sea salt (to mimic the salted rim of a margarita).

Why (the science): These energy balls are incredibly filling and satisfying due to the balance of healthy fats (coconut), fiber-rich starch (oats), and protein (cashews).

Lemon Lavender Energy Balls |+ Video|

Many treats with lavender are often in form of shortbread cookies or pound cakes, but these Lemon Lavender Energy Balls have zero added sugar (or butter or flour)!  Bring 2-3 energy balls for an easy on-the-go snack.  Perfect for that afternoon energy slump 😊

Serves: 4-5 (Makes 14 balls)

Prep time: 10 minutes

Cooking time: 0 minutes

What (your ingredients):

1 cup raw cashews

1 cup dates

1 teaspoon culinary lavender

Zest and juice of 1 lemon

Coconut oil for hands

Desiccated coconut for rolling

How (your directions):

Blend cashews, dates, lavender, lemon zest, and lemon juice in food processor until it forms a ball.

Rub a small amount of coconut oil between your hands.  Pinch a tablespoon of dough into your hands, and roll into a ball.

Roll the ball into desiccated coconut.  Repeat with rest of dough.

Store in an airtight container for one week!

Why (the science):  Lavender has relaxing properties, found not only in breathing the aroma but also in its edible form!  These Lemon Lavender Energy Balls can help naturally relieve anxiety and stress.